Cos Or Romaine Lettuce (Raw)vsRadishes (Raw)
Cos Or Romaine Lettuce (Raw) has 17 calories and 1.2g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Cos Or Romaine Lettuce (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cos Or Romaine Lettuce (Raw) vs Radishes (Raw)
Radishes (Raw) delivers 14.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lettuce Cos Or Romaine | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 17kcal1% | 16kcal1% | +1.0kcal |
| Protein | 1.2g2% | 0.68g1% | +0.56g |
| Total Fat | 0.26g0% | 0.10g0% | +0.16g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 3.2g1% | 3.4g1% | <0.1g |
| Dietary Fiber | 1.8g6% | 1.6g6% | +0.20g |
| Sugars | — | 1.9g | — |
| ✨Vitamins | |||
| Vitamin A | 436mcg48% | 0mcg0% | +436mcg |
| Vitamin C | 4.6mg5% | 15mg16% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.14mg1% | 0mg0% | +0.14mg |
| Vitamin K | 102mcg85% | 1.3mcg1% | +101mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 50mcg13% | 25mcg6% | +25mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.25mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | — | 39mg2% | — |
| Calcium | 35mg3% | 25mg2% | +10mg |
| Iron | 0.95mg5% | 0.34mg2% | +0.61mg |
| Potassium | 253mg5% | 233mg5% | +20mg |
| Phosphorus | 30mg2% | 20mg2% | +10mg |
| Magnesium | 14mg3% | 10mg2% | +3.7mg |
| Zinc | 0.25mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is moderately lower in calories than Cos Or Romaine Lettuce (Raw), containing 16 kcal compared to 17 kcal per 100g (6% fewer calories).
Protein: Both are similar in protein content, with Cos Or Romaine Lettuce (Raw) providing 1.24g and Radishes (Raw) providing 0.68g per 100g.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cos Or Romaine Lettuce (Raw): 436mcg vs 0mcg), Vitamin E (Cos Or Romaine Lettuce (Raw): 0.14mg vs 0mg), Vitamin K (Cos Or Romaine Lettuce (Raw): 102mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Iron (Cos Or Romaine Lettuce (Raw): 0.95mg vs 0.34mg), Manganese (Cos Or Romaine Lettuce (Raw): 0.127mg vs 0.069mg), Phosphorus (Cos Or Romaine Lettuce (Raw): 30mg vs 20mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Radishes (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cos Or Romaine Lettuce (Raw) or Radishes (Raw)?
- Cos Or Romaine Lettuce (Raw) has more protein with 1.24g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Cos Or Romaine Lettuce (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 17 kcal.
- Is Cos Or Romaine Lettuce (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Cos Or Romaine Lettuce (Raw) has 17 calories and 1.24g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cos Or Romaine Lettuce (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.26g.
- Which has more fiber, Cos Or Romaine Lettuce (Raw) or Radishes (Raw)?
- Cos Or Romaine Lettuce (Raw) has more fiber with 1.8g per 100g compared to 1.6g.