Whole MilkvsWhole Milk
Whole Milk has 60 calories and 3.3g protein per 100g. Whole Milk has 61 calories and 3.1g protein per 100g Whole Milk has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Whole Milk vs Whole Milk
Whole Milk and Whole Milk are nutritionally close — enjoy either one.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Whole 3.25% Milkfat With Added Vitamin D | Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 61kcal3% | <0.1kcal |
| Protein | 3.3g7% | 3.1g6% | +0.12g |
| Total Fat | 3.2g4% | 3.3g4% | <0.1g |
| Saturated Fat | 1.9g9% | 1.9g9% | — |
| Trans Fat | 0.11g | — | — |
| Cholesterol | 12mg4% | 10mg3% | +2.0mg |
| Carbohydrates | 4.6g2% | 4.8g2% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 5.0g | — |
| ✨Vitamins | |||
| Vitamin A | 32mcg4% | 46mcg5% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 0.96mcg5% | 0.10mcg1% | +0.86mcg |
| Vitamin E | <0.1mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | — | 0.30mcg0% | — |
| Vitamin B6 | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.45mcg19% | +<0.1mcg |
| Folate | 0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0.10mg1% | <0.1mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 38mg2% | 43mg2% | <0.1mg |
| Calcium | 123mg9% | 113mg9% | +10mg |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 150mg3% | 132mg3% | +18mg |
| Phosphorus | 101mg8% | 84mg7% | +17mg |
| Magnesium | 12mg3% | 10mg2% | +1.9mg |
| Zinc | 0.42mg4% | 0.37mg3% | +<0.1mg |
| Copper | <0.1mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 1.9mcg3% | 3.7mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Milk and Whole Milk have nearly identical calorie content at 60 and 61 kcal per 100g respectively.
Protein: Both are similar in protein content, with Whole Milk providing 3.27g and Whole Milk providing 3.15g per 100g.
Fat: Both have similar fat content — Whole Milk has 3.2g and Whole Milk has 3.27g per 100g.
Key Vitamins: The most notable vitamin differences are in Folate (Whole Milk: 5mcg vs 0mcg), Vitamin D (Whole Milk: 0.96mcg vs 0.1mcg), Vitamin B6 (Whole Milk: 0.061mg vs 0.036mg).
Key Minerals: Notable mineral differences include Iron (Whole Milk: 0.03mg vs 0mg), Manganese (Whole Milk: 0.004mg vs 0mg), Copper (Whole Milk: 0.025mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Whole Milk or Whole Milk?
- Whole Milk has more protein with 3.27g per 100g compared to 3.15g for Whole Milk.
- Which is lower in calories, Whole Milk or Whole Milk?
- Whole Milk is lower in calories with 60 kcal per 100g versus 61 kcal.
- Is Whole Milk or Whole Milk healthier?
- It depends on your goals. Whole Milk has 60 calories and 3.27g protein per 100g, while Whole Milk has 61 calories and 3.15g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Whole Milk or Whole Milk?
- Whole Milk is leaner with 3.2g of fat per 100g compared to 3.27g.