Reduced Fat MilkvsWhole Milk
Reduced Fat Milk has 50 calories and 3.4g protein per 100g. Whole Milk has 60 calories and 3.3g protein per 100g Reduced Fat Milk has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Reduced Fat Milk vs Whole Milk
Go with Reduced Fat Milk at just 50 kcal per 100g — 17% fewer calories.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 60kcal3% | <0.1kcal |
| Protein | 3.4g7% | 3.3g7% | +<0.1g |
| Total Fat | 1.9g2% | 3.2g4% | <0.1g |
| Saturated Fat | 1.1g6% | 1.9g9% | <0.1g |
| Trans Fat | <0.1g | 0.11g | <0.1g |
| Cholesterol | 8.0mg3% | 12mg4% | <0.1mg |
| Carbohydrates | 4.9g2% | 4.6g2% | +0.27g |
| ✨Vitamins | |||
| Vitamin A | 83mcg9% | 32mcg4% | +51mcg |
| Vitamin D | 1.1mcg6% | 0.96mcg5% | +0.17mcg |
| Vitamin E | <0.1mg0% | <0.1mg0% | <0.1mg |
| Vitamin B6 | <0.1mg4% | <0.1mg4% | — |
| Vitamin B12 | 0.55mcg23% | 0.54mcg23% | +<0.1mcg |
| Folate | 2.0mcg1% | 0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.11mg1% | 0.10mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 38mg2% | +1.0mg |
| Calcium | 126mg10% | 123mg9% | +3.0mg |
| Iron | 0mg0% | 0mg0% | — |
| Potassium | 159mg3% | 150mg3% | +9.0mg |
| Phosphorus | 103mg8% | 101mg8% | +2.0mg |
| Magnesium | 12mg3% | 12mg3% | +<0.1mg |
| Zinc | 0.43mg4% | 0.42mg4% | +<0.1mg |
| Copper | <0.1mg0% | <0.1mg0% | — |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 1.8mcg3% | 1.9mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is moderately lower in calories than Whole Milk, containing 50 kcal compared to 60 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Reduced Fat Milk providing 3.36g and Whole Milk providing 3.27g per 100g.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 3.2g.
Key Vitamins: The most notable vitamin differences are in Folate (Reduced Fat Milk: 2mcg vs 0mcg), Vitamin A (Reduced Fat Milk: 83mcg vs 32mcg), Vitamin E (Whole Milk: 0.05mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Reduced Fat Milk: 0.001mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Reduced Fat Milk fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Reduced Fat Milk or Whole Milk?
- Reduced Fat Milk has more protein with 3.36g per 100g compared to 3.27g for Whole Milk.
- Which is lower in calories, Reduced Fat Milk or Whole Milk?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 60 kcal.
- Is Reduced Fat Milk or Whole Milk healthier?
- It depends on your goals. Reduced Fat Milk has 50 calories and 3.36g protein per 100g, while Whole Milk has 60 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Reduced Fat Milk or Whole Milk?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 3.2g.