How many calories are in Whole Milk?

A 100g serving of Whole Milk has 61 calories. You'll also get 3.15g of protein per serving.

Is Whole Milk high in protein?

Whole Milk has 3.15g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Whole Milk?

Whole Milk has 3.27g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.

How many carbs are in Whole Milk?

Whole Milk contains 4.78g of carbohydrates per 100g and 5.05g of sugar.

What are the macros for Whole Milk?

Per 100g, Whole Milk has 61 calories, 3.15g protein, 4.78g carbs, and 3.27g fat.

How many calories in 1 cup of Whole Milk?

A typical serving of Whole Milk (1 cup, 240g) has 146 calories and 7.6g of protein.

Is Whole Milk good for weight loss?

At 61 calories per 100g, Whole Milk is fairly light and can fit well into a calorie-controlled diet.

🥛

Whole Milk

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Per 100g, Whole Milk has 61 calories, 3.2g protein, 4.8g carbs, and 3.3g fat.

Whole Milk has 61 calories per 100g with 3.15g of protein, 4.78g of carbohydrates, 3.27g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

146kcal

Protein

7.6g

Carbs

11g

Fat

7.8g

✨Nutritional Highlights

⚖️

Low calorie: only 61 kcal per 100g

❤️

Very low sodium (43mg) — heart-friendly

⚔️Compare Whole Milk

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	61kcal	3%
Protein	3.1g	6%
Total Fat	3.3g	4%
Saturated Fat	1.9g	9%
Cholesterol	10mg	3%
Carbohydrates	4.8g	2%
Dietary Fiber	0g	0%
Sugars	5.0g	—

⚖️Common Serving Sizes

1 cup

240g

146kcal

7.6gprotein

1 undetermined

31g

19kcal

1gprotein

1 undetermined

15g

9kcal

0.5gprotein

1 undetermined

976g

595kcal

30.7gprotein

1 undetermined

244g

149kcal

7.7gprotein

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❓Frequently Asked Questions

How many calories are in Whole Milk?: A 100g serving of Whole Milk has 61 calories. You'll also get 3.15g of protein per serving.
Is Whole Milk high in protein?: Whole Milk has 3.15g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Whole Milk?: Whole Milk has 3.27g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.
How many carbs are in Whole Milk?: Whole Milk contains 4.78g of carbohydrates per 100g and 5.05g of sugar.
What are the macros for Whole Milk?: Per 100g, Whole Milk has 61 calories, 3.15g protein, 4.78g carbs, and 3.27g fat.
How many calories in 1 cup of Whole Milk?: A typical serving of Whole Milk (1 cup, 240g) has 146 calories and 7.6g of protein.
Is Whole Milk good for weight loss?: At 61 calories per 100g, Whole Milk is fairly light and can fit well into a calorie-controlled diet.