Nonfat MilkvsNuts Almonds
Nonfat Milk has 34 calories and 3.4g protein per 100g. Nuts Almonds has 579 calories and 21g protein per 100g Nuts Almonds has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Nuts Almonds
Go with Nonfat Milk at just 34 kcal per 100g — 94% fewer calories.
Nuts Almonds will keep you satisfied longer with 12.5g fiber, 21.2g protein, 49.9g fat — fat and protein slow digestion while fiber adds bulk.
Nonfat Milk packs 3.4g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Almonds is the heart-friendlier option with less sodium, more potassium.
Nonfat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
Nuts Almonds has 3.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Nonfat Milk
No major nutritional red flags stand out per 100g.
Nuts Almonds
Calorie-dense at 579 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Nuts Almonds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 579kcal29% | <0.1kcal |
| Protein | 3.4g7% | 21g42% | <0.1g |
| Total Fat | <0.1g0% | 50g64% | <0.1g |
| Saturated Fat | <0.1g0% | 3.8g19% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 3.0mg1% | 0mg0% | +3.0mg |
| Carbohydrates | 4.9g2% | 22g8% | <0.1g |
| Dietary Fiber | — | 13g45% | — |
| Sugars | — | 4.3g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 0mcg0% | +64mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | 0mg0% | 26mg171% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0mcg0% | +0.58mcg |
| Folate | 2.0mcg1% | 44mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 1.1mg88% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 1.0mg0% | +40mg |
| Calcium | 132mg10% | 269mg21% | <0.1mg |
| Iron | 0mg0% | 3.7mg21% | <0.1mg |
| Potassium | 167mg4% | 733mg16% | <0.1mg |
| Phosphorus | 107mg9% | 481mg38% | <0.1mg |
| Magnesium | 13mg3% | 270mg64% | <0.1mg |
| Zinc | 0.45mg4% | 3.1mg28% | <0.1mg |
| Copper | <0.1mg0% | 1.0mg114% | <0.1mg |
| Manganese | <0.1mg0% | 2.2mg95% | <0.1mg |
| Selenium | 2.0mcg4% | 4.1mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 579 kcal for Nuts Almonds — that's 1603% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Nuts Almonds has more protein per 100g (21.2g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 49.9g. Nonfat Milk has less saturated fat (0.049g vs 3.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nonfat Milk: 64mcg vs 0mcg), Vitamin D (Nonfat Milk: 1.1mcg vs 0mcg), Vitamin E (Nuts Almonds: 25.6mg vs 0mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Nuts Almonds: 3.71mg vs 0mg), Copper (Nuts Almonds: 1.03mg vs 0.002mg), Manganese (Nuts Almonds: 2.18mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Nonfat Milk fits a low-carb or keto diet. Nuts Almonds fits a high-protein diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet. Nuts Almonds fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Nuts Almonds?
- Nuts Almonds has more protein with 21.2g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Nonfat Milk or Nuts Almonds?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 579 kcal.
- Is Nonfat Milk or Nuts Almonds healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Nuts Almonds has 579 calories and 21.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Nuts Almonds?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 49.9g.