How many calories are in Nuts Almonds?

A 100g serving of Nuts Almonds has 579 calories. You'll also get 21.2g of protein per serving.

Is Nuts Almonds high in protein?

Nuts Almonds has 21.2g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.

How much fat is in Nuts Almonds?

Nuts Almonds has 49.9g of total fat per 100g, which is considered high. Of that, 3.8g is saturated fat.

How many carbs are in Nuts Almonds?

Nuts Almonds contains 21.6g of carbohydrates per 100g, including 12.5g of fiber and 4.35g of sugar.

What are the macros for Nuts Almonds?

Per 100g, Nuts Almonds has 579 calories, 21.2g protein, 21.6g carbs, and 49.9g fat. It also provides 12.5g of fiber.

How many calories in 30 g serving of Nuts Almonds?

A typical serving of Nuts Almonds (30 g serving, 30g) has 174 calories and 6.4g of protein.

Is Nuts Almonds good for weight loss?

Nuts Almonds comes in at 579 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Almonds

Nuts, almonds

Per 100g, Nuts Almonds has 579 calories, 21.2g protein, 21.6g carbs, 49.9g fat, and 12.5g fiber.

Nuts Almonds has 579 calories per 100g with 21.2g of protein, 21.6g of carbohydrates, 49.9g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 579 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

174kcal

Protein

6.4g

Carbs

6.5g

Fat

15g

✨Nutritional Highlights

🌾

High in fiber with 12.5g per 100g (45% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin E (171% DV), Copper (114% DV), Manganese (95% DV), Riboflavin (B2) (88% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

•

Calorie-dense at 579 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Nuts Almonds

Search any food to compare side-by-side

Quick picks

🥛vs Greek Yogurt (Nonfat, Plain)🥛vs Whole Milk 🫘vs Full Fat Soy Flour 🥜vs Pumpkin and Squash Seeds

CompassExplore Similar Nutrition Goals

Jump to broader pages related to nuts almonds and the nutrition traits people usually care about next.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

More Nut and Seed Products

Browse similar foods from the nut and seed products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	579kcal	29%
Protein	21g	42%
Total Fat	50g	64%
Saturated Fat	3.8g	19%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	13g	45%
Sugars	4.3g	—

⚖️Common Serving Sizes

30 g serving

30g

174kcal

6.4gprotein

1 undetermined

28g

162kcal

5.9gprotein

1 undetermined

6kcal

0.2gprotein

1 undetermined

143g

828kcal

30.3gprotein

1 undetermined

108g

625kcal

22.9gprotein

1 undetermined

95g

550kcal

20.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Nuts Almonds?: A 100g serving of Nuts Almonds has 579 calories. You'll also get 21.2g of protein per serving.
Is Nuts Almonds high in protein?: Nuts Almonds has 21.2g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.
How much fat is in Nuts Almonds?: Nuts Almonds has 49.9g of total fat per 100g, which is considered high. Of that, 3.8g is saturated fat.
How many carbs are in Nuts Almonds?: Nuts Almonds contains 21.6g of carbohydrates per 100g, including 12.5g of fiber and 4.35g of sugar.
What are the macros for Nuts Almonds?: Per 100g, Nuts Almonds has 579 calories, 21.2g protein, 21.6g carbs, and 49.9g fat. It also provides 12.5g of fiber.
How many calories in 30 g serving of Nuts Almonds?: A typical serving of Nuts Almonds (30 g serving, 30g) has 174 calories and 6.4g of protein.
Is Nuts Almonds good for weight loss?: Nuts Almonds comes in at 579 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.