Nuts Cashew Nuts (Raw)vsNuts Macadamia Nuts (Raw)
Nuts Cashew Nuts (Raw) has 553 calories and 18g protein per 100g. Nuts Macadamia Nuts (Raw) has 718 calories and 7.9g protein per 100g Nuts Cashew Nuts (Raw) has more protein, Nuts Cashew Nuts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Cashew Nuts (Raw) vs Nuts Macadamia Nuts (Raw)
Go with Nuts Cashew Nuts (Raw) at just 553 kcal per 100g — 23% fewer calories.
Nuts Cashew Nuts (Raw) will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk.
Nuts Cashew Nuts (Raw) packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts (Raw) with 30.2g of carbs per 100g provides fast-acting energy — great before a workout.
Nuts Cashew Nuts (Raw) is the heart-friendlier option with lower saturated fat, more potassium.
Nuts Cashew Nuts (Raw) provides 660mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Nuts Cashew Nuts (Raw)
High in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 553 kcal per 100g, so portion size matters.
Nuts Macadamia Nuts (Raw)
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 718 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Cashew Nuts | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 553kcal28% | 718kcal36% | <0.1kcal |
| Protein | 18g36% | 7.9g16% | +10g |
| Total Fat | 44g56% | 76g97% | <0.1g |
| Saturated Fat | 7.8g39% | 12g61% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 30g11% | 14g5% | +16g |
| Dietary Fiber | 3.3g12% | 8.6g31% | <0.1g |
| Sugars | 5.9g | 4.6g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0.50mg1% | 1.2mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | 0.54mg4% | +0.36mg |
| Vitamin K | 34mcg28% | — | — |
| Vitamin B6 | 0.42mg25% | 0.28mg16% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 11mcg3% | +14mcg |
| Thiamin (B1) | 0.42mg35% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 2.5mg15% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 5.0mg0% | +7.0mg |
| Calcium | 37mg3% | 85mg7% | <0.1mg |
| Iron | 6.7mg37% | 3.7mg21% | +3.0mg |
| Potassium | 660mg14% | 368mg8% | +292mg |
| Phosphorus | 593mg47% | 188mg15% | +405mg |
| Magnesium | 292mg70% | 130mg31% | +162mg |
| Zinc | 5.8mg53% | 1.3mg12% | +4.5mg |
| Copper | 2.2mg244% | 0.76mg84% | +1.4mg |
| Manganese | 1.7mg72% | 4.1mg180% | <0.1mg |
| Selenium | 20mcg36% | 3.6mcg7% | +16mcg |
🔬Nutritional Analysis
Calories: Nuts Cashew Nuts (Raw) is significantly lower in calories at just 553 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts (Raw) — that's 30% fewer calories, making Nuts Cashew Nuts (Raw) the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts (Raw) provides more protein with 18.2g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Nuts Cashew Nuts (Raw) offers better value for building and maintaining muscle.
Fat: Nuts Cashew Nuts (Raw) is the leaner option with 43.8g of total fat per 100g compared to 75.8g. Nuts Cashew Nuts (Raw) has less saturated fat (7.78g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Nuts Macadamia Nuts (Raw): 1.2mg vs 0.423mg), Riboflavin (B2) (Nuts Macadamia Nuts (Raw): 0.162mg vs 0.058mg), Vitamin C (Nuts Macadamia Nuts (Raw): 1.2mg vs 0.5mg).
Key Minerals: Notable mineral differences include Selenium (Nuts Cashew Nuts (Raw): 19.9mcg vs 3.6mcg), Zinc (Nuts Cashew Nuts (Raw): 5.78mg vs 1.3mg), Phosphorus (Nuts Cashew Nuts (Raw): 593mg vs 188mg).
Diet Suitability: Both fit a low-sodium diet. Nuts Macadamia Nuts (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Nuts Cashew Nuts (Raw) or Nuts Macadamia Nuts (Raw)?
- Nuts Cashew Nuts (Raw) has more protein with 18.2g per 100g compared to 7.91g for Nuts Macadamia Nuts (Raw).
- Which is lower in calories, Nuts Cashew Nuts (Raw) or Nuts Macadamia Nuts (Raw)?
- Nuts Cashew Nuts (Raw) is lower in calories with 553 kcal per 100g versus 718 kcal.
- Is Nuts Cashew Nuts (Raw) or Nuts Macadamia Nuts (Raw) healthier?
- It depends on your goals. Nuts Cashew Nuts (Raw) has 553 calories and 18.2g protein per 100g, while Nuts Macadamia Nuts (Raw) has 718 calories and 7.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Cashew Nuts (Raw) or Nuts Macadamia Nuts (Raw)?
- Nuts Cashew Nuts (Raw) is leaner with 43.8g of fat per 100g compared to 75.8g.
- Which has more fiber, Nuts Cashew Nuts (Raw) or Nuts Macadamia Nuts (Raw)?
- Nuts Macadamia Nuts (Raw) has more fiber with 8.6g per 100g compared to 3.3g.