Reduced Fat MilkvsNuts Macadamia Nuts (Raw)
Reduced Fat Milk has 50 calories and 3.4g protein per 100g. Nuts Macadamia Nuts (Raw) has 718 calories and 7.9g protein per 100g Nuts Macadamia Nuts (Raw) has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Reduced Fat Milk vs Nuts Macadamia Nuts (Raw)
Go with Reduced Fat Milk at just 50 kcal per 100g — 93% fewer calories.
Reduced Fat Milk packs 3.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Reduced Fat Milk is the heart-friendlier option with lower saturated fat.
Reduced Fat Milk provides 126mg of calcium per 100g — a much better source for bone health.
Reduced Fat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
Nuts Macadamia Nuts (Raw) has 3.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
Nuts Macadamia Nuts (Raw)
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 718 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 718kcal36% | <0.1kcal |
| Protein | 3.4g7% | 7.9g16% | <0.1g |
| Total Fat | 1.9g2% | 76g97% | <0.1g |
| Saturated Fat | 1.1g6% | 12g61% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 8.0mg3% | 0mg0% | +8.0mg |
| Carbohydrates | 4.9g2% | 14g5% | <0.1g |
| Dietary Fiber | — | 8.6g31% | — |
| Sugars | — | 4.6g | — |
| ✨Vitamins | |||
| Vitamin A | 83mcg9% | 0mcg0% | +83mcg |
| Vitamin C | — | 1.2mg1% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | <0.1mg0% | 0.54mg4% | <0.1mg |
| Vitamin B6 | <0.1mg4% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 0.55mcg23% | 0mcg0% | +0.55mcg |
| Folate | 2.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 0.11mg1% | 2.5mg15% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 5.0mg0% | +34mg |
| Calcium | 126mg10% | 85mg7% | +41mg |
| Iron | 0mg0% | 3.7mg21% | <0.1mg |
| Potassium | 159mg3% | 368mg8% | <0.1mg |
| Phosphorus | 103mg8% | 188mg15% | <0.1mg |
| Magnesium | 12mg3% | 130mg31% | <0.1mg |
| Zinc | 0.43mg4% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg0% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg0% | 4.1mg180% | <0.1mg |
| Selenium | 1.8mcg3% | 3.6mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts (Raw) — that's 1336% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Nuts Macadamia Nuts (Raw) has more protein per 100g (7.91g vs 3.36g), but Reduced Fat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 75.8g. Reduced Fat Milk has less saturated fat (1.11g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Reduced Fat Milk: 83mcg vs 0mcg), Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin B12 (Reduced Fat Milk: 0.55mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Nuts Macadamia Nuts (Raw): 3.69mg vs 0mg), Copper (Nuts Macadamia Nuts (Raw): 0.756mg vs 0.001mg), Manganese (Nuts Macadamia Nuts (Raw): 4.13mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Reduced Fat Milk fits a low-fat diet. Both fit a low-sodium diet. Nuts Macadamia Nuts (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Reduced Fat Milk or Nuts Macadamia Nuts (Raw)?
- Nuts Macadamia Nuts (Raw) has more protein with 7.91g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Reduced Fat Milk or Nuts Macadamia Nuts (Raw)?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 718 kcal.
- Is Reduced Fat Milk or Nuts Macadamia Nuts (Raw) healthier?
- It depends on your goals. Reduced Fat Milk has 50 calories and 3.36g protein per 100g, while Nuts Macadamia Nuts (Raw) has 718 calories and 7.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Reduced Fat Milk or Nuts Macadamia Nuts (Raw)?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 75.8g.