Nuts Macadamia Nuts (Raw)vsFull Fat Soy Flour (Raw)
Nuts Macadamia Nuts (Raw) has 718 calories and 7.9g protein per 100g. Full Fat Soy Flour (Raw) has 434 calories and 38g protein per 100g Full Fat Soy Flour (Raw) has more protein, Full Fat Soy Flour (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Macadamia Nuts (Raw) vs Full Fat Soy Flour (Raw)
Go with Full Fat Soy Flour (Raw) at just 434 kcal per 100g — 40% fewer calories.
Full Fat Soy Flour (Raw) will keep you satisfied longer with 9.6g fiber, 37.8g protein, 20.6g fat — fat and protein slow digestion while fiber adds bulk.
Full Fat Soy Flour (Raw) packs 37.8g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Full Fat Soy Flour (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Full Fat Soy Flour (Raw) provides 2520mg of potassium per 100g — important for muscle function and hydration.
Full Fat Soy Flour (Raw) provides 206mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Nuts Macadamia Nuts (Raw)
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 718 kcal per 100g, so portion size matters.
Full Fat Soy Flour (Raw)
Calorie-dense at 434 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Macadamia Nuts | Soy Flour Full-fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 718kcal36% | 434kcal22% | +284kcal |
| Protein | 7.9g16% | 38g76% | <0.1g |
| Total Fat | 76g97% | 21g26% | +55g |
| Saturated Fat | 12g61% | 3.0g15% | +9.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 32g12% | <0.1g |
| Dietary Fiber | 8.6g31% | 9.6g34% | <0.1g |
| Sugars | 4.6g | 7.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 6.0mcg1% | <0.1mcg |
| Vitamin C | 1.2mg1% | 0mg0% | +1.2mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.54mg4% | 1.9mg13% | <0.1mg |
| Vitamin K | — | 70mcg58% | — |
| Vitamin B6 | 0.28mg16% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 345mcg86% | <0.1mcg |
| Thiamin (B1) | 1.2mg100% | 0.58mg48% | +0.62mg |
| Riboflavin (B2) | 0.16mg12% | 1.2mg89% | <0.1mg |
| Niacin (B3) | 2.5mg15% | 4.3mg27% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 13mg1% | <0.1mg |
| Calcium | 85mg7% | 206mg16% | <0.1mg |
| Iron | 3.7mg21% | 6.4mg35% | <0.1mg |
| Potassium | 368mg8% | 2520mg54% | <0.1mg |
| Phosphorus | 188mg15% | 494mg40% | <0.1mg |
| Magnesium | 130mg31% | 429mg102% | <0.1mg |
| Zinc | 1.3mg12% | 3.9mg36% | <0.1mg |
| Copper | 0.76mg84% | 2.9mg324% | <0.1mg |
| Manganese | 4.1mg180% | 2.3mg99% | +1.9mg |
| Selenium | 3.6mcg7% | 7.5mcg14% | <0.1mcg |
🔬Nutritional Analysis
Calories: Full Fat Soy Flour (Raw) is significantly lower in calories at just 434 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts (Raw) — that's 65% fewer calories, making Full Fat Soy Flour (Raw) the better choice for calorie-conscious diets.
Protein: Full Fat Soy Flour (Raw) provides more protein with 37.8g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Full Fat Soy Flour (Raw) offers better value for building and maintaining muscle.
Fat: Full Fat Soy Flour (Raw) is the leaner option with 20.6g of total fat per 100g compared to 75.8g. Full Fat Soy Flour (Raw) has less saturated fat (2.99g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Full Fat Soy Flour (Raw): 6mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts (Raw): 1.2mg vs 0mg), Folate (Full Fat Soy Flour (Raw): 345mcg vs 11mcg).
Key Minerals: Notable mineral differences include Potassium (Full Fat Soy Flour (Raw): 2520mg vs 368mg), Copper (Full Fat Soy Flour (Raw): 2.92mg vs 0.756mg), Magnesium (Full Fat Soy Flour (Raw): 429mg vs 130mg).
Diet Suitability: Full Fat Soy Flour (Raw) fits a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Nuts Macadamia Nuts (Raw) or Full Fat Soy Flour (Raw)?
- Full Fat Soy Flour (Raw) has more protein with 37.8g per 100g compared to 7.91g for Nuts Macadamia Nuts (Raw).
- Which is lower in calories, Nuts Macadamia Nuts (Raw) or Full Fat Soy Flour (Raw)?
- Full Fat Soy Flour (Raw) is lower in calories with 434 kcal per 100g versus 718 kcal.
- Is Nuts Macadamia Nuts (Raw) or Full Fat Soy Flour (Raw) healthier?
- It depends on your goals. Nuts Macadamia Nuts (Raw) has 718 calories and 7.91g protein per 100g, while Full Fat Soy Flour (Raw) has 434 calories and 37.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Macadamia Nuts (Raw) or Full Fat Soy Flour (Raw)?
- Full Fat Soy Flour (Raw) is leaner with 20.6g of fat per 100g compared to 75.8g.
- Which has more fiber, Nuts Macadamia Nuts (Raw) or Full Fat Soy Flour (Raw)?
- Full Fat Soy Flour (Raw) has more fiber with 9.6g per 100g compared to 8.6g.