Nuts Cashew NutsvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Nuts Cashew Nuts vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g — 23% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, more fiber.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Nuts Cashew Nuts has 6.68mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Nuts Cashew Nuts | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 553kcal28% | 426kcal21% | +127kcal |
| Protein | 18g36% | 7.1g14% | +11g |
| Total Fat | 44g56% | 18g23% | +26g |
| Saturated Fat | 7.8g39% | 5.4g27% | +2.4g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 30g11% | 59g21% | <0.1g |
| Dietary Fiber | 3.3g12% | 5.6g20% | <0.1g |
| Sugars | 5.9g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0.50mg1% | 0mg0% | +0.50mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | 3.3mg22% | <0.1mg |
| Vitamin K | 34mcg28% | 13mcg11% | +21mcg |
| Vitamin B6 | 0.42mg25% | 0.22mg13% | +0.20mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 25mcg6% | 23mcg6% | +2.0mcg |
| Thiamin (B1) | 0.42mg35% | 0.26mg22% | +0.16mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 571mg25% | <0.1mg |
| Calcium | 37mg3% | 20mg2% | +17mg |
| Iron | 6.7mg37% | 1.9mg11% | +4.8mg |
| Potassium | 660mg14% | 193mg4% | +467mg |
| Phosphorus | 593mg47% | 191mg15% | +402mg |
| Magnesium | 292mg70% | 72mg17% | +220mg |
| Zinc | 5.8mg53% | 1.4mg13% | +4.4mg |
| Copper | 2.2mg244% | 0.22mg25% | +2.0mg |
| Manganese | 1.7mg72% | 2.1mg93% | <0.1mg |
| Selenium | 20mcg36% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 30% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Nuts Cashew Nuts offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 43.8g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.9mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 12mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.221mg), Zinc (Nuts Cashew Nuts: 5.78mg vs 1.38mg).
Diet Suitability: Nuts Cashew Nuts fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.