How many calories are in Dark Rye Flour?

A 100g serving of Dark Rye Flour has 325 calories. You'll also get 15.9g of protein per serving.

Is Dark Rye Flour high in protein?

Dark Rye Flour has 15.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Dark Rye Flour?

Dark Rye Flour has 2.22g of total fat per 100g, which is considered low. Of that, 0.269g is saturated fat.

How many carbs are in Dark Rye Flour?

Dark Rye Flour contains 68.6g of carbohydrates per 100g, including 23.8g of fiber and 2.31g of sugar.

What are the macros for Dark Rye Flour?

Per 100g, Dark Rye Flour has 325 calories, 15.9g protein, 68.6g carbs, and 2.22g fat. It also provides 23.8g of fiber.

How many calories in 1/4 cup of Dark Rye Flour?

A typical serving of Dark Rye Flour (1/4 cup, 30g) has 98 calories and 4.8g of protein.

Is Dark Rye Flour good for weight loss?

Dark Rye Flour comes in at 325 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Dark Rye Flour

Rye flour, dark

Per 100g, Dark Rye Flour has 325 calories, 15.9g protein, 68.6g carbs, 2.2g fat, and 23.8g fiber.

Dark Rye Flour has 325 calories per 100g with 15.9g of protein, 68.6g of carbohydrates, 2.22g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for flours and cornmeal is 30 g.

Calories

98kcal

Protein

4.8g

Carbs

21g

Fat

0.67g

✨Nutritional Highlights

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High in fiber with 23.8g per 100g (85% DV) — supports digestion and satiety

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Excellent source of Manganese (263% DV), Dietary Fiber (85% DV), Copper (62% DV), Zinc (46% DV)

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Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	325kcal	16%
Protein	16g	32%
Total Fat	2.2g	3%
Saturated Fat	0.27g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	24g	85%
Sugars	2.3g	—

⚖️Common Serving Sizes

1/4 cup

30g

98kcal

4.8gprotein

1 undetermined

128g

416kcal

20.4gprotein

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❓Frequently Asked Questions

How many calories are in Dark Rye Flour?: A 100g serving of Dark Rye Flour has 325 calories. You'll also get 15.9g of protein per serving.
Is Dark Rye Flour high in protein?: Dark Rye Flour has 15.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Dark Rye Flour?: Dark Rye Flour has 2.22g of total fat per 100g, which is considered low. Of that, 0.269g is saturated fat.
How many carbs are in Dark Rye Flour?: Dark Rye Flour contains 68.6g of carbohydrates per 100g, including 23.8g of fiber and 2.31g of sugar.
What are the macros for Dark Rye Flour?: Per 100g, Dark Rye Flour has 325 calories, 15.9g protein, 68.6g carbs, and 2.22g fat. It also provides 23.8g of fiber.
How many calories in 1/4 cup of Dark Rye Flour?: A typical serving of Dark Rye Flour (1/4 cup, 30g) has 98 calories and 4.8g of protein.
Is Dark Rye Flour good for weight loss?: Dark Rye Flour comes in at 325 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.