Radishes (Raw)vsSquash Summer (Raw)
Radishes (Raw) has 16 calories and 0.68g protein per 100g. Squash Summer (Raw) has 17 calories and 1.2g protein per 100g Squash Summer (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Radishes (Raw) vs Squash Summer (Raw)
Squash Summer (Raw) delivers 17.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Radishes | Squash Summer Zucchini Includes Skin Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 16kcal1% | 17kcal1% | <0.1kcal |
| Protein | 0.68g1% | 1.2g2% | <0.1g |
| Total Fat | 0.10g0% | 0.32g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.4g1% | 3.1g1% | +0.29g |
| Dietary Fiber | 1.6g6% | 1.0g4% | +0.60g |
| Sugars | 1.9g | 2.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 15mg16% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0mg0% | 0.12mg1% | <0.1mg |
| Vitamin K | 1.3mcg1% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 24mcg6% | +1.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.25mg2% | 0.45mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 8.0mg0% | +31mg |
| Calcium | 25mg2% | 16mg1% | +9.0mg |
| Iron | 0.34mg2% | 0.37mg2% | <0.1mg |
| Potassium | 233mg5% | 261mg6% | <0.1mg |
| Phosphorus | 20mg2% | 38mg3% | <0.1mg |
| Magnesium | 10mg2% | 18mg4% | <0.1mg |
| Zinc | 0.28mg3% | 0.32mg3% | <0.1mg |
| Copper | <0.1mg6% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg3% | 0.18mg8% | <0.1mg |
| Selenium | 0.60mcg1% | 0.20mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is moderately lower in calories than Squash Summer (Raw), containing 16 kcal compared to 17 kcal per 100g (6% fewer calories).
Protein: Both are similar in protein content, with Radishes (Raw) providing 0.68g and Squash Summer (Raw) providing 1.21g per 100g.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.32g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Squash Summer (Raw): 10mcg vs 0mcg), Vitamin E (Squash Summer (Raw): 0.12mg vs 0mg), Thiamin (B1) (Squash Summer (Raw): 0.045mg vs 0.012mg).
Key Minerals: Notable mineral differences include Sodium (Radishes (Raw): 39mg vs 8mg), Selenium (Radishes (Raw): 0.6mcg vs 0.2mcg), Manganese (Squash Summer (Raw): 0.177mg vs 0.069mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Radishes (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) has more protein with 1.21g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Radishes (Raw) or Squash Summer (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 17 kcal.
- Is Radishes (Raw) or Squash Summer (Raw) healthier?
- It depends on your goals. Radishes (Raw) has 16 calories and 0.68g protein per 100g, while Squash Summer (Raw) has 17 calories and 1.21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Radishes (Raw) or Squash Summer (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.32g.
- Which has more fiber, Radishes (Raw) or Squash Summer (Raw)?
- Radishes (Raw) has more fiber with 1.6g per 100g compared to 1g.