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Squash Summer Zucchini Includes Skin Raw
Squash, summer, zucchini, includes skin, raw
Calories
17kcal
Protein
1.2g
Carbs
3.1g
Fat
0.32g
✨Nutritional Highlights
🪶
Very low calorie at just 17 kcal per 100g
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Excellent source of Vitamin C (20% DV)
❤️
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 2.5g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 16mg | 1% |
| Iron | 0.37mg | 2% |
| Potassium | 261mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.45mg | 3% |
| Phosphorus | 38mg | 3% |
| Magnesium | 18mg | 4% |
| Zinc | 0.32mg | 3% |
| Copper | <0.1mg | 6% |
| Manganese | 0.18mg | 8% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
323g
55kcal
3.9gprotein
1 undetermined
196g
33kcal
2.4gprotein
1 undetermined
10g
2kcal
0.1gprotein
1 undetermined
118g
20kcal
1.4gprotein
1 undetermined
124g
21kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.