How many calories are in Squash Summer (Raw)?

A 100g serving of Squash Summer (Raw) has 17 calories. You'll also get 1.21g of protein per serving.

Is Squash Summer (Raw) high in protein?

Squash Summer (Raw) has 1.21g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.

How much fat is in Squash Summer (Raw)?

Squash Summer (Raw) has 0.32g of total fat per 100g, which is considered low. Of that, 0.084g is saturated fat.

How many carbs are in Squash Summer (Raw)?

Squash Summer (Raw) contains 3.11g of carbohydrates per 100g, including 1g of fiber and 2.5g of sugar.

What are the macros for Squash Summer (Raw)?

Per 100g, Squash Summer (Raw) has 17 calories, 1.21g protein, 3.11g carbs, and 0.32g fat. It also provides 1g of fiber.

How many calories in 85 g serving of Squash Summer (Raw)?

A typical serving of Squash Summer (Raw) (85 g serving, 85g) has 14 calories and 1g of protein.

Is Squash Summer (Raw) good for weight loss?

At 17 calories per 100g, Squash Summer (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Squash Summer (Raw)

Squash, summer, zucchini, includes skin, raw

Per 100g, Squash Summer (Raw) has 17 calories, 1.2g protein, 3.1g carbs, 0.3g fat, and 1g fiber.

Squash Summer (Raw) has 17 calories per 100g with 1.21g of protein, 3.11g of carbohydrates, 0.32g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

14kcal

Protein

1.0g

Carbs

2.6g

Fat

0.27g

✨Nutritional Highlights

🪶

Very low calorie at just 17 kcal per 100g

⭐

Excellent source of Vitamin C (20% DV)

❤️

Very low sodium (8mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	17kcal	1%
Protein	1.2g	2%
Total Fat	0.32g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.1g	1%
Dietary Fiber	1.0g	4%
Sugars	2.5g	—

⚖️Common Serving Sizes

85 g serving

85g

14kcal

1gprotein

1 undetermined

323g

55kcal

3.9gprotein

1 undetermined

196g

33kcal

2.4gprotein

1 undetermined

10g

2kcal

0.1gprotein

1 undetermined

118g

20kcal

1.4gprotein

1 undetermined

124g

21kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Squash Summer (Raw)?: A 100g serving of Squash Summer (Raw) has 17 calories. You'll also get 1.21g of protein per serving.
Is Squash Summer (Raw) high in protein?: Squash Summer (Raw) has 1.21g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
How much fat is in Squash Summer (Raw)?: Squash Summer (Raw) has 0.32g of total fat per 100g, which is considered low. Of that, 0.084g is saturated fat.
How many carbs are in Squash Summer (Raw)?: Squash Summer (Raw) contains 3.11g of carbohydrates per 100g, including 1g of fiber and 2.5g of sugar.
What are the macros for Squash Summer (Raw)?: Per 100g, Squash Summer (Raw) has 17 calories, 1.21g protein, 3.11g carbs, and 0.32g fat. It also provides 1g of fiber.
How many calories in 85 g serving of Squash Summer (Raw)?: A typical serving of Squash Summer (Raw) (85 g serving, 85g) has 14 calories and 1g of protein.
Is Squash Summer (Raw) good for weight loss?: At 17 calories per 100g, Squash Summer (Raw) is fairly light and can fit well into a calorie-controlled diet.