Squash Summer (Raw)vsTomatoes Red (Raw)
Squash Summer (Raw) has 17 calories and 1.2g protein per 100g. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g Squash Summer (Raw) has more protein, Squash Summer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Squash Summer (Raw) vs Tomatoes Red (Raw)
Squash Summer (Raw) delivers 17.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Squash Summer Zucchini Includes Skin Raw | Tomatoes Red Ripe Year Round Average | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 17kcal1% | 18kcal1% | <0.1kcal |
| Protein | 1.2g2% | 0.88g2% | +0.33g |
| Total Fat | 0.32g0% | 0.20g0% | +0.12g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.1g1% | 3.9g1% | <0.1g |
| Dietary Fiber | 1.0g4% | 1.2g4% | <0.1g |
| Sugars | 2.5g | 2.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 10mcg1% | 42mcg5% | <0.1mcg |
| Vitamin C | 18mg20% | 14mg15% | +4.2mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.12mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 4.3mcg4% | 7.9mcg7% | <0.1mcg |
| Vitamin B6 | 0.16mg10% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 24mcg6% | 15mcg4% | +9.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 0.45mg3% | 0.59mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 5.0mg0% | +3.0mg |
| Calcium | 16mg1% | 10mg1% | +6.0mg |
| Iron | 0.37mg2% | 0.27mg2% | +<0.1mg |
| Potassium | 261mg6% | 237mg5% | +24mg |
| Phosphorus | 38mg3% | 24mg2% | +14mg |
| Magnesium | 18mg4% | 11mg3% | +7.0mg |
| Zinc | 0.32mg3% | 0.17mg2% | +0.15mg |
| Copper | <0.1mg6% | <0.1mg7% | <0.1mg |
| Manganese | 0.18mg8% | 0.11mg5% | +<0.1mg |
| Selenium | 0.20mcg0% | 0mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Squash Summer (Raw) is moderately lower in calories than Tomatoes Red (Raw), containing 17 kcal compared to 18 kcal per 100g (6% fewer calories).
Protein: Both are similar in protein content, with Squash Summer (Raw) providing 1.21g and Tomatoes Red (Raw) providing 0.88g per 100g.
Fat: Tomatoes Red (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.32g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Squash Summer (Raw): 0.094mg vs 0.019mg), Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0.12mg), Vitamin A (Tomatoes Red (Raw): 42mcg vs 10mcg).
Key Minerals: Notable mineral differences include Selenium (Squash Summer (Raw): 0.2mcg vs 0mcg), Zinc (Squash Summer (Raw): 0.32mg vs 0.17mg), Magnesium (Squash Summer (Raw): 18mg vs 11mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Squash Summer
More with Tomatoes Red
❓Frequently Asked Questions
- Which has more protein, Squash Summer (Raw) or Tomatoes Red (Raw)?
- Squash Summer (Raw) has more protein with 1.21g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Squash Summer (Raw) or Tomatoes Red (Raw)?
- Squash Summer (Raw) is lower in calories with 17 kcal per 100g versus 18 kcal.
- Is Squash Summer (Raw) or Tomatoes Red (Raw) healthier?
- It depends on your goals. Squash Summer (Raw) has 17 calories and 1.21g protein per 100g, while Tomatoes Red (Raw) has 18 calories and 0.88g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Squash Summer (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) is leaner with 0.2g of fat per 100g compared to 0.32g.
- Which has more fiber, Squash Summer (Raw) or Tomatoes Red (Raw)?
- Tomatoes Red (Raw) has more fiber with 1.2g per 100g compared to 1g.