Carrots (Raw)vsSquash Summer (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Squash Summer (Raw) has 17 calories and 1.2g protein per 100g Squash Summer (Raw) has more protein, Squash Summer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Squash Summer (Raw)
Go with Squash Summer (Raw) at just 17 kcal per 100g — 59% fewer calories.
Carrots (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Carrots (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Squash Summer (Raw) delivers 17.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Squash Summer Zucchini Includes Skin Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 17kcal1% | +24kcal |
| Protein | 0.93g2% | 1.2g2% | <0.1g |
| Total Fat | 0.24g0% | 0.32g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.1g1% | +6.5g |
| Dietary Fiber | 2.8g10% | 1.0g4% | +1.8g |
| Sugars | 4.7g | 2.5g | +2.2g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 10mcg1% | +825mcg |
| Vitamin C | 5.9mg7% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 0.12mg1% | +0.54mg |
| Vitamin K | 13mcg11% | 4.3mcg4% | +8.9mcg |
| Vitamin B6 | 0.14mg8% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 0.45mg3% | +0.53mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 8.0mg0% | +61mg |
| Calcium | 33mg3% | 16mg1% | +17mg |
| Iron | 0.30mg2% | 0.37mg2% | <0.1mg |
| Potassium | 320mg7% | 261mg6% | +59mg |
| Phosphorus | 35mg3% | 38mg3% | <0.1mg |
| Magnesium | 12mg3% | 18mg4% | <0.1mg |
| Zinc | 0.24mg2% | 0.32mg3% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | 0.14mg6% | 0.18mg8% | <0.1mg |
| Selenium | 0.10mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Squash Summer (Raw) is significantly lower in calories at just 17 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 141% fewer calories, making Squash Summer (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Squash Summer (Raw) providing 1.21g per 100g.
Fat: Carrots (Raw) is the leaner option with 0.24g of total fat per 100g compared to 0.32g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 10mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0.12mg), Vitamin C (Squash Summer (Raw): 17.9mg vs 5.9mg).
Key Minerals: Notable mineral differences include Sodium (Carrots (Raw): 69mg vs 8mg), Calcium (Carrots (Raw): 33mg vs 16mg), Selenium (Squash Summer (Raw): 0.2mcg vs 0.1mcg).
Diet Suitability: Squash Summer (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) has more protein with 1.21g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Squash Summer (Raw)?
- Squash Summer (Raw) is lower in calories with 17 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Squash Summer (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Squash Summer (Raw) has 17 calories and 1.21g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Squash Summer (Raw)?
- Carrots (Raw) is leaner with 0.24g of fat per 100g compared to 0.32g.
- Which has more fiber, Carrots (Raw) or Squash Summer (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 1g.