Seeds FlaxseedvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Seeds Flaxseed vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g â 20% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed packs 18.3g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Seeds Flaxseed | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 534kcal27% | 426kcal21% | +108kcal |
| Protein | 18g37% | 7.1g14% | +11g |
| Total Fat | 42g54% | 18g23% | +24g |
| Saturated Fat | 3.7g18% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 29g11% | 59g21% | <0.1g |
| Dietary Fiber | 27g98% | 5.6g20% | +22g |
| Sugars | 1.6g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.31mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 4.3mcg4% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.47mg28% | 0.22mg13% | +0.26mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 87mcg22% | 23mcg6% | +64mcg |
| Thiamin (B1) | 1.6mg137% | 0.26mg22% | +1.4mg |
| Riboflavin (B2) | 0.16mg12% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 3.1mg19% | 2.6mg16% | +0.45mg |
| ðķMinerals | |||
| Sodium | 30mg1% | 571mg25% | <0.1mg |
| Calcium | 255mg20% | 20mg2% | +235mg |
| Iron | 5.7mg32% | 1.9mg11% | +3.8mg |
| Potassium | 813mg17% | 193mg4% | +620mg |
| Phosphorus | 642mg51% | 191mg15% | +451mg |
| Magnesium | 392mg93% | 72mg17% | +320mg |
| Zinc | 4.3mg39% | 1.4mg13% | +3.0mg |
| Copper | 1.2mg136% | 0.22mg25% | +1.00mg |
| Manganese | 2.5mg108% | 2.1mg93% | +0.34mg |
| Selenium | 25mcg46% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is moderately lower in calories than Seeds Flaxseed, containing 426 kcal compared to 534 kcal per 100g (25% fewer calories).
Protein: Seeds Flaxseed provides more protein with 18.3g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Seeds Flaxseed offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 42.2g. Seeds Flaxseed has less saturated fat (3.66g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.31mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 30mg), Calcium (Seeds Flaxseed: 255mg vs 20mg), Magnesium (Seeds Flaxseed: 392mg vs 72mg).
Diet Suitability: Seeds Flaxseed fits a low-sodium diet. Both fit a high-fiber diet.