Silk Plain Soy YogurtvsGreek Yogurt (Nonfat, Plain)
Silk Plain Soy Yogurt has 66 calories and 2.6g protein per 100g. Greek Yogurt (Nonfat, Plain) has 54 calories and 9.5g protein per 100g Greek Yogurt (Nonfat, Plain) has more protein, Greek Yogurt (Nonfat, Plain) is lower in calories.
🎯When to Eat What
Goal-based picks for Silk Plain Soy Yogurt vs Greek Yogurt (Nonfat, Plain)
Go with Greek Yogurt (Nonfat, Plain) at just 54 kcal per 100g — 18% fewer calories.
Greek Yogurt (Nonfat, Plain) will keep you satisfied longer with 9.5g protein — fat and protein slow digestion while fiber adds bulk.
Greek Yogurt (Nonfat, Plain) packs 9.5g of protein per 100g (71% of calories from protein) — the better pick for muscle growth and recovery.
Silk Plain Soy Yogurt delivers 13.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Silk Plain Soy Yogurt | Yogurt Greek Nonfat Plain | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 66kcal3% | 54kcal3% | +12kcal |
| Protein | 2.6g5% | 9.5g19% | <0.1g |
| Total Fat | 1.8g2% | 0.24g0% | +1.5g |
| Saturated Fat | 0.22g1% | 0.14g1% | +<0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 6.0mg2% | <0.1mg |
| Carbohydrates | 9.7g4% | 3.4g1% | +6.3g |
| Dietary Fiber | 0.40g1% | 0.20g1% | +0.20g |
| Sugars | 5.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 13mg15% | 0.30mg0% | +13mg |
| Vitamin D | 1.3mcg7% | — | — |
| 🔶Minerals | |||
| Sodium | 13mg1% | 37mg2% | <0.1mg |
| Calcium | 132mg10% | 112mg9% | +20mg |
| Iron | — | <0.1mg0% | — |
🔬Nutritional Analysis
Calories: Greek Yogurt (Nonfat, Plain) is moderately lower in calories than Silk Plain Soy Yogurt, containing 54 kcal compared to 66 kcal per 100g (22% fewer calories).
Protein: Greek Yogurt (Nonfat, Plain) provides more protein with 9.53g versus 2.64g per 100g. In terms of protein-to-calorie efficiency, Greek Yogurt (Nonfat, Plain) offers better value for building and maintaining muscle.
Fat: Greek Yogurt (Nonfat, Plain) is the leaner option with 0.24g of total fat per 100g compared to 1.76g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Plain Soy Yogurt: 13.2mg vs 0.3mg).
Key Minerals: Notable mineral differences include Sodium (Greek Yogurt (Nonfat, Plain): 37mg vs 13mg).
Diet Suitability: Greek Yogurt (Nonfat, Plain) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Silk Plain Soy Yogurt or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) has more protein with 9.53g per 100g compared to 2.64g for Silk Plain Soy Yogurt.
- Which is lower in calories, Silk Plain Soy Yogurt or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) is lower in calories with 54 kcal per 100g versus 66 kcal.
- Is Silk Plain Soy Yogurt or Greek Yogurt (Nonfat, Plain) healthier?
- It depends on your goals. Silk Plain Soy Yogurt has 66 calories and 2.64g protein per 100g, while Greek Yogurt (Nonfat, Plain) has 54 calories and 9.53g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Silk Plain Soy Yogurt or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) is leaner with 0.24g of fat per 100g compared to 1.76g.
- Which has more fiber, Silk Plain Soy Yogurt or Greek Yogurt (Nonfat, Plain)?
- Silk Plain Soy Yogurt has more fiber with 0.4g per 100g compared to 0.2g.