Reduced Fat MilkvsGreek Yogurt (Nonfat, Plain)
Reduced Fat Milk has 50 calories and 3.4g protein per 100g. Greek Yogurt (Nonfat, Plain) has 54 calories and 9.5g protein per 100g Greek Yogurt (Nonfat, Plain) has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Reduced Fat Milk vs Greek Yogurt (Nonfat, Plain)
Greek Yogurt (Nonfat, Plain) will keep you satisfied longer with 9.5g protein — fat and protein slow digestion while fiber adds bulk.
Greek Yogurt (Nonfat, Plain) packs 9.5g of protein per 100g (71% of calories from protein) — the better pick for muscle growth and recovery.
Greek Yogurt (Nonfat, Plain) is the heart-friendlier option with lower saturated fat, less sodium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Yogurt Greek Nonfat Plain | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 54kcal3% | <0.1kcal |
| Protein | 3.4g7% | 9.5g19% | <0.1g |
| Total Fat | 1.9g2% | 0.24g0% | +1.7g |
| Saturated Fat | 1.1g6% | 0.14g1% | +0.97g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 8.0mg3% | 6.0mg2% | +2.0mg |
| Carbohydrates | 4.9g2% | 3.4g1% | +1.5g |
| Dietary Fiber | — | 0.20g1% | — |
| ✨Vitamins | |||
| Vitamin A | 83mcg9% | 0mcg0% | +83mcg |
| Vitamin C | — | 0.30mg0% | — |
| Vitamin D | 1.1mcg6% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin B6 | <0.1mg4% | — | — |
| Vitamin B12 | 0.55mcg23% | — | — |
| Folate | 2.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg5% | — | — |
| Riboflavin (B2) | 0.14mg11% | — | — |
| Niacin (B3) | 0.11mg1% | — | — |
| 🔶Minerals | |||
| Sodium | 39mg2% | 37mg2% | +2.0mg |
| Calcium | 126mg10% | 112mg9% | +14mg |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 159mg3% | — | — |
| Phosphorus | 103mg8% | — | — |
| Magnesium | 12mg3% | — | — |
| Zinc | 0.43mg4% | — | — |
| Copper | <0.1mg0% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 1.8mcg3% | — | — |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is moderately lower in calories than Greek Yogurt (Nonfat, Plain), containing 50 kcal compared to 54 kcal per 100g (8% fewer calories).
Protein: Greek Yogurt (Nonfat, Plain) provides more protein with 9.53g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Greek Yogurt (Nonfat, Plain) offers better value for building and maintaining muscle.
Fat: Greek Yogurt (Nonfat, Plain) is the leaner option with 0.24g of total fat per 100g compared to 1.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Reduced Fat Milk: 83mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Greek Yogurt (Nonfat, Plain): 0.03mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Reduced Fat Milk or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) has more protein with 9.53g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Reduced Fat Milk or Greek Yogurt (Nonfat, Plain)?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 54 kcal.
- Is Reduced Fat Milk or Greek Yogurt (Nonfat, Plain) healthier?
- It depends on your goals. Reduced Fat Milk has 50 calories and 3.36g protein per 100g, while Greek Yogurt (Nonfat, Plain) has 54 calories and 9.53g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Reduced Fat Milk or Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) is leaner with 0.24g of fat per 100g compared to 1.9g.