Greek Yogurt (Nonfat, Plain)
Yogurt, Greek, nonfat, plain, CHOBANI
Per 100g, Greek Yogurt (Nonfat, Plain) has 54 calories, 9.5g protein, 3.4g carbs, 0.2g fat, and 0.2g fiber.
Greek Yogurt (Nonfat, Plain) has 54 calories per 100g with 9.53g of protein, 3.43g of carbohydrates, 0.24g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for yogurt is 170 g.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (9.53g per 100g)
Low calorie: only 54 kcal per 100g
Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54kcal | 3% |
| Protein | 9.5g | 19% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0.20g | 1% |
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❓Frequently Asked Questions
- How many calories are in Greek Yogurt (Nonfat, Plain)?
- A 100g serving of Greek Yogurt (Nonfat, Plain) has 54 calories. You'll also get 9.53g of protein per serving.
- Is Greek Yogurt (Nonfat, Plain) high in protein?
- Greek Yogurt (Nonfat, Plain) has 9.53g of protein per 100g, which is considered low. That means about 71% of its calories come from protein.
- How much fat is in Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) has 0.24g of total fat per 100g, which is considered low. Of that, 0.145g is saturated fat.
- How many carbs are in Greek Yogurt (Nonfat, Plain)?
- Greek Yogurt (Nonfat, Plain) contains 3.43g of carbohydrates per 100g, including 0.2g of fiber.
- What are the macros for Greek Yogurt (Nonfat, Plain)?
- Per 100g, Greek Yogurt (Nonfat, Plain) has 54 calories, 9.53g protein, 3.43g carbs, and 0.24g fat. It also provides 0.2g of fiber.
- How many calories in 3/4 cup of Greek Yogurt (Nonfat, Plain)?
- A typical serving of Greek Yogurt (Nonfat, Plain) (3/4 cup, 170g) has 92 calories and 16.2g of protein.
- Is Greek Yogurt (Nonfat, Plain) good for weight loss?
- At 54 calories per 100g, Greek Yogurt (Nonfat, Plain) is fairly light and can fit well into a calorie-controlled diet.