Silk Plain Soy Yogurt
SILK Plain soy yogurt
Per 100g, Silk Plain Soy Yogurt has 66 calories, 2.6g protein, 9.7g carbs, 1.8g fat, and 0.4g fiber.
Silk Plain Soy Yogurt has 66 calories per 100g with 2.64g of protein, 9.69g of carbohydrates, 1.76g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
Low calorie: only 66 kcal per 100g
Very low sodium (13mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66kcal | 3% |
| Protein | 2.6g | 5% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.7g | 4% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 5.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Silk Plain Soy Yogurt?
- A 100g serving of Silk Plain Soy Yogurt has 66 calories. You'll also get 2.64g of protein per serving.
- Is Silk Plain Soy Yogurt high in protein?
- Silk Plain Soy Yogurt has 2.64g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Silk Plain Soy Yogurt?
- Silk Plain Soy Yogurt has 1.76g of total fat per 100g, which is considered low. Of that, 0.22g is saturated fat.
- How many carbs are in Silk Plain Soy Yogurt?
- Silk Plain Soy Yogurt contains 9.69g of carbohydrates per 100g, including 0.4g of fiber and 5.29g of sugar.
- What are the macros for Silk Plain Soy Yogurt?
- Per 100g, Silk Plain Soy Yogurt has 66 calories, 2.64g protein, 9.69g carbs, and 1.76g fat. It also provides 0.4g of fiber.
- How many calories in 1/2 cup of Silk Plain Soy Yogurt?
- A typical serving of Silk Plain Soy Yogurt (1/2 cup, 90g) has 59 calories and 2.4g of protein.
- Is Silk Plain Soy Yogurt good for weight loss?
- At 66 calories per 100g, Silk Plain Soy Yogurt is fairly light and can fit well into a calorie-controlled diet.