Snacks Shrimp CrackervsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 68% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, more fiber.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
Sour Cream Light has only 7g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 426kcal21% | 136kcal7% | +290kcal |
| Protein | 7.1g14% | 3.5g7% | +3.6g |
| Total Fat | 18g23% | 11g14% | +7.3g |
| Saturated Fat | 5.4g27% | 6.6g33% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 2.0mg1% | 35mg12% | <0.1mg |
| Carbohydrates | 59g21% | 7.1g3% | +52g |
| Dietary Fiber | 5.6g20% | 0g0% | +5.6g |
| Sugars | 21g | 0.22g | +21g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 3.3mg22% | 0.30mg2% | +3.0mg |
| Vitamin K | 13mcg11% | 0.50mcg0% | +12mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg1% | +0.20mg |
| Vitamin B12 | <0.1mcg1% | 0.42mcg18% | <0.1mcg |
| Folate | 23mcg6% | 11mcg3% | +12mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg3% | +0.22mg |
| Riboflavin (B2) | <0.1mg7% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 2.6mg16% | <0.1mg0% | +2.6mg |
| ðķMinerals | |||
| Sodium | 571mg25% | 83mg4% | +488mg |
| Calcium | 20mg2% | 141mg11% | <0.1mg |
| Iron | 1.9mg11% | <0.1mg0% | +1.8mg |
| Potassium | 193mg4% | 212mg5% | <0.1mg |
| Phosphorus | 191mg15% | 71mg6% | +120mg |
| Magnesium | 72mg17% | 10mg2% | +62mg |
| Zinc | 1.4mg13% | 0.50mg5% | +0.88mg |
| Copper | 0.22mg25% | <0.1mg2% | +0.21mg |
| Manganese | 2.1mg93% | â | â |
| Selenium | 33mcg60% | 3.1mcg6% | +30mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 213% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Sour Cream Light offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 17.9g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin D (Sour Cream Light: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Snacks Shrimp Cracker: 1.91mg vs 0.07mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.016mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 3.1mcg).
Diet Suitability: Sour Cream Light fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.