Beverages Malted Drink Mix
Beverages, Malted drink mix, natural, powder, dairy based.
Per 100g, Beverages Malted Drink Mix has 428 calories, 14.3g protein, 71.2g carbs, 9.5g fat, and 0.1g fiber.
Beverages Malted Drink Mix has 428 calories per 100g with 14.3g of protein, 71.2g of carbohydrates, 9.52g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 405mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for powdered drink mixes is the amount needed to make 360 mL prepared.
✨Nutritional Highlights
Excellent source of Riboflavin (B2) (71% DV), Thiamin (B1) (42% DV), Vitamin B12 (33% DV), Niacin (B3) (33% DV)
⚠️Things to Watch
High in sodium at 405mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.76g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 428 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Beverages Malted Drink Mix
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beverages malted drink mix and the nutrition traits people usually care about next.
Browse similar foods from the beverages category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Compare foods that contribute more calcium for bone and muscle support.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428kcal | 21% |
| Protein | 14g | 29% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 48g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beverages Malted Drink Mix?
- A 100g serving of Beverages Malted Drink Mix has 428 calories. You'll also get 14.3g of protein per serving.
- Is Beverages Malted Drink Mix high in protein?
- Beverages Malted Drink Mix has 14.3g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Beverages Malted Drink Mix?
- Beverages Malted Drink Mix has 9.52g of total fat per 100g, which is considered moderate. Of that, 4.76g is saturated fat.
- How many carbs are in Beverages Malted Drink Mix?
- Beverages Malted Drink Mix contains 71.2g of carbohydrates per 100g, including 0.1g of fiber and 47.6g of sugar.
- What are the macros for Beverages Malted Drink Mix?
- Per 100g, Beverages Malted Drink Mix has 428 calories, 14.3g protein, 71.2g carbs, and 9.52g fat. It also provides 0.1g of fiber.
- How many calories in amount to make 12 fl oz of Beverages Malted Drink Mix?
- A typical serving of Beverages Malted Drink Mix (amount to make 12 fl oz, 10g) has 43 calories and 1.4g of protein.
- Is Beverages Malted Drink Mix good for weight loss?
- Beverages Malted Drink Mix comes in at 428 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.