Beverages Nutritional Shake Mix
Beverages, nutritional shake mix, high protein, powder
Per 100g, Beverages Nutritional Shake Mix has 392 calories, 53.6g protein, 20.4g carbs, and 10.7g fat.
Beverages Nutritional Shake Mix has 392 calories per 100g with 53.6g of protein, 20.4g of carbohydrates, 10.7g of fat. It's packed with protein, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 1210mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meal replacements and milk-based drinks is 240 mL prepared.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (53.6g per 100g)
Excellent source of Manganese (5435% DV), Copper (278% DV), Vitamin B12 (268% DV), Vitamin A (209% DV)
Contains both iron (22.5mg) and vitamin C (75mg) — vitamin C enhances iron absorption
Contains 10.7g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1210mg per 100g, so it may not be the best fit for a low-sodium diet.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 54g | 107% |
| Total Fat | 11g | 14% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beverages Nutritional Shake Mix?
- A 100g serving of Beverages Nutritional Shake Mix has 392 calories. You'll also get 53.6g of protein per serving.
- Is Beverages Nutritional Shake Mix high in protein?
- Beverages Nutritional Shake Mix has 53.6g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Beverages Nutritional Shake Mix?
- Beverages Nutritional Shake Mix has 10.7g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
- How many carbs are in Beverages Nutritional Shake Mix?
- Beverages Nutritional Shake Mix contains 20.4g of carbohydrates per 100g and 3.57g of sugar.
- What are the macros for Beverages Nutritional Shake Mix?
- Per 100g, Beverages Nutritional Shake Mix has 392 calories, 53.6g protein, 20.4g carbs, and 10.7g fat.
- How many calories in amount to make 8 fl oz of Beverages Nutritional Shake Mix?
- A typical serving of Beverages Nutritional Shake Mix (amount to make 8 fl oz, 30g) has 118 calories and 16.1g of protein.
- Is Beverages Nutritional Shake Mix good for weight loss?
- Beverages Nutritional Shake Mix comes in at 392 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.