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Beverages Nutritional Shake Mix High Protein Powder
Beverages, nutritional shake mix, high protein, powder
Calories
392kcal
Protein
54g
Carbs
20g
Fat
11g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (53.6g per 100g)
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Excellent source of Manganese (5435% DV), Copper (278% DV), Vitamin B12 (268% DV), Vitamin A (209% DV)
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Contains both iron (22.5mg) and vitamin C (75mg) — vitamin C enhances iron absorption
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Contains 10.7g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beverages Nutritional Shake Mix High Protein Powder
See how Beverages Nutritional Shake Mix High Protein Powder stacks up against similar foods
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vs Alcoholic Beverage Beer Light
29 kcal • 0.24g protein
vs Alcoholic Beverage Beer Light Bud Light
29 kcal • 0.25g protein
vs Alcoholic Beverage Beer Light Budweiser Select
28 kcal • 0.2g protein
vs Alcoholic Beverage Beer Light Higher Alcohol
46 kcal • 0.25g protein
vs Alcoholic Beverage Beer Light Low Carb
27 kcal • 0.17g protein
vs Alcoholic Beverage Beer Regular All
43 kcal • 0.46g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392kcal | 20% |
| Protein | 54g | 107% |
| Total Fat | 11g | 14% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.6g | — |
| Sodium | 1210mg | 53% |
| Calcium | 714mg | 55% |
| Iron | 23mg | 125% |
| Potassium | 1000mg | 21% |
| Vitamin A | 1880mcg | 209% |
| Vitamin C | 75mg | 83% |
| Vitamin D | 13mcg | 63% |
| Vitamin E | 17mg | 113% |
| Vitamin K | 125mcg | 104% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 6.4mcg | 268% |
| Folate | 571mcg | 143% |
| Thiamin (B1) | 2.1mg | 178% |
| Riboflavin (B2) | 2.1mg | 163% |
| Niacin (B3) | 25mg | 156% |
| Phosphorus | 1430mg | 114% |
| Magnesium | 500mg | 119% |
| Zinc | 19mg | 171% |
| Copper | 2.5mg | 278% |
| Manganese | 125mg | 5435% |
| Selenium | 88mcg | 159% |
⚖️Common Serving Sizes
1 undetermined
20g
78kcal
10.7gprotein
1 undetermined
10g
39kcal
5.4gprotein
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Data from USDA FoodData Central. Values per 100g.