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Beverages Protein Powder Whey Based
Beverages, Protein powder whey based
Calories
352kcal
Protein
78g
Carbs
6.3g
Fat
1.6g
✨Nutritional Highlights
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High-protein: 89% of calories come from protein (78.1g per 100g)
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Excellent source of Protein (156% DV), Riboflavin (B2) (155% DV), Phosphorus (106% DV), Vitamin B12 (102% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 78g | 156% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.78g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0g | — |
| Sodium | 156mg | 7% |
| Calcium | 469mg | 36% |
| Iron | 1.1mg | 6% |
| Potassium | 500mg | 11% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 2.0mg | 155% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 1320mg | 106% |
| Magnesium | 195mg | 46% |
| Zinc | 6.2mg | 56% |
| Copper | <0.1mg | 5% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
0.33 undetermined
32g
113kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.