Chokecherries Pitted (northern Plains Indians) (Raw)
Chokecherries, raw, pitted (Northern Plains Indians)
Per 100g, Chokecherries Pitted (northern Plains Indians) (Raw) has 162 calories, 3g protein, 33.6g carbs, 1.7g fat, and 20g fiber.
Chokecherries Pitted (northern Plains Indians) (Raw) has 162 calories per 100g with 3.04g of protein, 33.6g of carbohydrates, 1.69g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 20g per 100g (71% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (71% DV), Copper (21% DV)
Very low sodium (5mg) — heart-friendly
Natural sugars (9.37g) paired with 20g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 3.0g | 6% |
| Total Fat | 1.7g | 2% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 20g | 71% |
| Sugars | 9.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chokecherries Pitted (northern Plains Indians) (Raw)?
- A 100g serving of Chokecherries Pitted (northern Plains Indians) (Raw) has 162 calories. You'll also get 3.04g of protein per serving.
- Is Chokecherries Pitted (northern Plains Indians) (Raw) high in protein?
- Chokecherries Pitted (northern Plains Indians) (Raw) has 3.04g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Chokecherries Pitted (northern Plains Indians) (Raw)?
- Chokecherries Pitted (northern Plains Indians) (Raw) has 1.69g of total fat per 100g, which is considered low.
- How many carbs are in Chokecherries Pitted (northern Plains Indians) (Raw)?
- Chokecherries Pitted (northern Plains Indians) (Raw) contains 33.6g of carbohydrates per 100g, including 20g of fiber and 9.37g of sugar.
- What are the macros for Chokecherries Pitted (northern Plains Indians) (Raw)?
- Per 100g, Chokecherries Pitted (northern Plains Indians) (Raw) has 162 calories, 3.04g protein, 33.6g carbs, and 1.69g fat. It also provides 20g of fiber.
- How many calories in 3 oz cooked of Chokecherries Pitted (northern Plains Indians) (Raw)?
- A typical serving of Chokecherries Pitted (northern Plains Indians) (Raw) (3 oz cooked, 85g) has 138 calories and 2.6g of protein.
- Is Chokecherries Pitted (northern Plains Indians) (Raw) good for weight loss?
- Chokecherries Pitted (northern Plains Indians) (Raw) comes in at 162 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.