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Rose Hips Wild (northern Plains Indians)
Rose Hips, wild (Northern Plains Indians)
Calories
162kcal
Protein
1.6g
Carbs
38g
Fat
0.34g
✨Nutritional Highlights
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High in fiber with 24.1g per 100g (86% DV) — supports digestion and satiety
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Excellent source of Vitamin C (473% DV), Dietary Fiber (86% DV), Manganese (44% DV), Vitamin E (39% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 1.6g | 3% |
| Total Fat | 0.34g | 0% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 24g | 86% |
| Sugars | 2.6g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 169mg | 13% |
| Iron | 1.1mg | 6% |
| Potassium | 429mg | 9% |
| Vitamin A | 217mcg | 24% |
| Vitamin C | 426mg | 473% |
| Vitamin E | 5.8mg | 39% |
| Vitamin K | 26mcg | 22% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 61mg | 5% |
| Magnesium | 69mg | 16% |
| Zinc | 0.25mg | 2% |
| Copper | 0.11mg | 13% |
| Manganese | 1.0mg | 44% |
⚖️Common Serving Sizes
1 undetermined
127g
206kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.