Rose Hips Wild (northern Plains Indians)
Rose Hips, wild (Northern Plains Indians)
Per 100g, Rose Hips Wild (northern Plains Indians) has 162 calories, 1.6g protein, 38.2g carbs, 0.3g fat, and 24.1g fiber.
Rose Hips Wild (northern Plains Indians) has 162 calories per 100g with 1.6g of protein, 38.2g of carbohydrates, 0.34g of fat. It's high in fiber, loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 24.1g per 100g (86% DV) — supports digestion and satiety
Excellent source of Vitamin C (473% DV), Dietary Fiber (86% DV), Manganese (44% DV), Vitamin E (39% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 1.6g | 3% |
| Total Fat | 0.34g | 0% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 24g | 86% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rose Hips Wild (northern Plains Indians)?
- A 100g serving of Rose Hips Wild (northern Plains Indians) has 162 calories. You'll also get 1.6g of protein per serving.
- Is Rose Hips Wild (northern Plains Indians) high in protein?
- Rose Hips Wild (northern Plains Indians) has 1.6g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Rose Hips Wild (northern Plains Indians)?
- Rose Hips Wild (northern Plains Indians) has 0.34g of total fat per 100g, which is considered low.
- How many carbs are in Rose Hips Wild (northern Plains Indians)?
- Rose Hips Wild (northern Plains Indians) contains 38.2g of carbohydrates per 100g, including 24.1g of fiber and 2.58g of sugar.
- What are the macros for Rose Hips Wild (northern Plains Indians)?
- Per 100g, Rose Hips Wild (northern Plains Indians) has 162 calories, 1.6g protein, 38.2g carbs, and 0.34g fat. It also provides 24.1g of fiber.
- How many calories in 3 oz cooked of Rose Hips Wild (northern Plains Indians)?
- A typical serving of Rose Hips Wild (northern Plains Indians) (3 oz cooked, 85g) has 138 calories and 1.4g of protein.
- Is Rose Hips Wild (northern Plains Indians) good for weight loss?
- Rose Hips Wild (northern Plains Indians) comes in at 162 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.