Chokecherries Pitted (shoshone Bannock) (Raw)
Chokecherries, raw, pitted (Shoshone Bannock)
Per 100g, Chokecherries Pitted (shoshone Bannock) (Raw) has 156 calories, 2.9g protein, 33.9g carbs, 1g fat, and 17g fiber.
Chokecherries Pitted (shoshone Bannock) (Raw) has 156 calories per 100g with 2.89g of protein, 33.9g of carbohydrates, 0.98g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 17g per 100g (61% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (61% DV), Vitamin K (24% DV)
Very low sodium (2mg) — heart-friendly
Natural sugars (14.2g) paired with 17g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 2.9g | 6% |
| Total Fat | 0.98g | 1% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 17g | 61% |
| Sugars | 14g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chokecherries Pitted (shoshone Bannock) (Raw)?
- A 100g serving of Chokecherries Pitted (shoshone Bannock) (Raw) has 156 calories. You'll also get 2.89g of protein per serving.
- Is Chokecherries Pitted (shoshone Bannock) (Raw) high in protein?
- Chokecherries Pitted (shoshone Bannock) (Raw) has 2.89g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Chokecherries Pitted (shoshone Bannock) (Raw)?
- Chokecherries Pitted (shoshone Bannock) (Raw) has 0.98g of total fat per 100g, which is considered low.
- How many carbs are in Chokecherries Pitted (shoshone Bannock) (Raw)?
- Chokecherries Pitted (shoshone Bannock) (Raw) contains 33.9g of carbohydrates per 100g, including 17g of fiber and 14.2g of sugar.
- What are the macros for Chokecherries Pitted (shoshone Bannock) (Raw)?
- Per 100g, Chokecherries Pitted (shoshone Bannock) (Raw) has 156 calories, 2.89g protein, 33.9g carbs, and 0.98g fat. It also provides 17g of fiber.
- How many calories in 3 oz cooked of Chokecherries Pitted (shoshone Bannock) (Raw)?
- A typical serving of Chokecherries Pitted (shoshone Bannock) (Raw) (3 oz cooked, 85g) has 133 calories and 2.5g of protein.
- Is Chokecherries Pitted (shoshone Bannock) (Raw) good for weight loss?
- Chokecherries Pitted (shoshone Bannock) (Raw) comes in at 156 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.