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Chokecherries Pitted (shoshone Bannock)
Chokecherries, raw, pitted (Shoshone Bannock)
Calories
156kcal
Protein
2.9g
Carbs
34g
Fat
0.98g
✨Nutritional Highlights
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High in fiber with 17g per 100g (61% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (61% DV), Vitamin K (24% DV)
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Very low sodium (2mg) — heart-friendly
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Natural sugars (14.2g) paired with 17g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 2.9g | 6% |
| Total Fat | 0.98g | 1% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 17g | 61% |
| Sugars | 14g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 40mg | 3% |
| Iron | 0.40mg | 2% |
| Potassium | 309mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 29mcg | 24% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.67mg | 4% |
| Phosphorus | 45mg | 4% |
| Magnesium | 21mg | 5% |
| Zinc | 0.19mg | 2% |
| Copper | <0.1mg | 8% |
| Manganese | 0.19mg | 8% |
| Selenium | 1.7mcg | 3% |
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Data from USDA FoodData Central. Values per 100g.