How many calories are in Blueberries Wild?

A 100g serving of Blueberries Wild has 107 calories. You'll also get 0.56g of protein per serving.

Is Blueberries Wild high in protein?

Blueberries Wild has 0.56g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Blueberries Wild?

Blueberries Wild has 0.34g of total fat per 100g, which is considered low.

How many carbs are in Blueberries Wild?

Blueberries Wild contains 28.3g of carbohydrates per 100g, including 4.9g of fiber and 19.3g of sugar.

What are the macros for Blueberries Wild?

Per 100g, Blueberries Wild has 107 calories, 0.56g protein, 28.3g carbs, and 0.34g fat. It also provides 4.9g of fiber.

How many calories in 140 g serving of Blueberries Wild?

A typical serving of Blueberries Wild (140 g serving, 140g) has 150 calories and 0.8g of protein.

Is Blueberries Wild good for weight loss?

At 107 calories per 100g, Blueberries Wild is fairly light and can fit well into a calorie-controlled diet.

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Blueberries Wild

Blueberries, wild, canned, heavy syrup, drained

Per 100g, Blueberries Wild has 107 calories, 0.6g protein, 28.3g carbs, 0.3g fat, and 4.9g fiber.

Blueberries Wild has 107 calories per 100g with 0.56g of protein, 28.3g of carbohydrates, 0.34g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

150kcal

Protein

0.78g

Carbs

40g

Fat

0.48g

✨Nutritional Highlights

⚖️

Low calorie: only 107 kcal per 100g

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Excellent source of Manganese (100% DV), Riboflavin (B2) (24% DV)

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (19.3g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	107kcal	5%
Protein	0.56g	1%
Total Fat	0.34g	0%
Trans Fat	0g	—
Carbohydrates	28g	10%
Dietary Fiber	4.9g	18%
Sugars	19g	—

⚖️Common Serving Sizes

140 g serving

140g

150kcal

0.8gprotein

1 undetermined

319g

341kcal

1.8gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Blueberries Wild?: A 100g serving of Blueberries Wild has 107 calories. You'll also get 0.56g of protein per serving.
Is Blueberries Wild high in protein?: Blueberries Wild has 0.56g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Blueberries Wild?: Blueberries Wild has 0.34g of total fat per 100g, which is considered low.
How many carbs are in Blueberries Wild?: Blueberries Wild contains 28.3g of carbohydrates per 100g, including 4.9g of fiber and 19.3g of sugar.
What are the macros for Blueberries Wild?: Per 100g, Blueberries Wild has 107 calories, 0.56g protein, 28.3g carbs, and 0.34g fat. It also provides 4.9g of fiber.
How many calories in 140 g serving of Blueberries Wild?: A typical serving of Blueberries Wild (140 g serving, 140g) has 150 calories and 0.8g of protein.
Is Blueberries Wild good for weight loss?: At 107 calories per 100g, Blueberries Wild is fairly light and can fit well into a calorie-controlled diet.