How many calories are in Gravy Au Jus?

A 100g serving of Gravy Au Jus has 16 calories. You'll also get 1.2g of protein per serving.

Is Gravy Au Jus high in protein?

Gravy Au Jus has 1.2g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.

How much fat is in Gravy Au Jus?

Gravy Au Jus has 0.2g of total fat per 100g, which is considered low. Of that, 0.1g is saturated fat.

How many carbs are in Gravy Au Jus?

Gravy Au Jus contains 2.5g of carbohydrates per 100g.

How many calories in 1/4 cup of Gravy Au Jus?

A typical serving of Gravy Au Jus (1/4 cup, 60g) has 10 calories and 0.7g of protein.

Is Gravy Au Jus good for weight loss?

At 16 calories per 100g, Gravy Au Jus is fairly light and can fit well into a calorie-controlled diet.

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Gravy Au Jus

Gravy, au jus, canned

Per 100g, Gravy Au Jus has 16 calories, 1.2g protein, 2.5g carbs, and 0.2g fat.

Gravy Au Jus has 16 calories per 100g with 1.2g of protein, 2.5g of carbohydrates, 0.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

9.6kcal

Protein

0.72g

Carbs

1.5g

Fat

0.12g

✨Nutritional Highlights

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High-protein: 30% of calories come from protein (1.2g per 100g)

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Very low calorie at just 16 kcal per 100g

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Excellent source of Sodium (21% DV)

⚠️Things to Watch

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High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	16kcal	1%
Protein	1.2g	2%
Total Fat	0.20g	0%
Saturated Fat	0.10g	1%
Cholesterol	0mg	0%
Carbohydrates	2.5g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1/4 cup

60g

10kcal

0.7gprotein

1 undetermined

298g

48kcal

3.6gprotein

0.25 undetermined

59g

9kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Au Jus?: A 100g serving of Gravy Au Jus has 16 calories. You'll also get 1.2g of protein per serving.
Is Gravy Au Jus high in protein?: Gravy Au Jus has 1.2g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
How much fat is in Gravy Au Jus?: Gravy Au Jus has 0.2g of total fat per 100g, which is considered low. Of that, 0.1g is saturated fat.
How many carbs are in Gravy Au Jus?: Gravy Au Jus contains 2.5g of carbohydrates per 100g.
What are the macros for Gravy Au Jus?: Per 100g, Gravy Au Jus has 16 calories, 1.2g protein, 2.5g carbs, and 0.2g fat.
How many calories in 1/4 cup of Gravy Au Jus?: A typical serving of Gravy Au Jus (1/4 cup, 60g) has 10 calories and 0.7g of protein.
Is Gravy Au Jus good for weight loss?: At 16 calories per 100g, Gravy Au Jus is fairly light and can fit well into a calorie-controlled diet.