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Dip Salsa Con Queso
Dip, TOSTITOS, salsa con queso, medium
Per 100g, Dip Salsa Con Queso has 133 calories, 2.9g protein, 11.7g carbs, 8.3g fat, and 0.6g fiber.
Dip Salsa Con Queso has 133 calories per 100g with 2.92g of protein, 11.7g of carbohydrates, 8.26g of fat. One thing to watch is that it is high in sodium at 773mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for dips and dipping sauces is 2 tablespoons.
Calories
40kcal
Protein
0.88g
Carbs
3.5g
Fat
2.5g
✨Nutritional Highlights
⭐
Excellent source of Sodium (34% DV)
⚠️Things to Watch
•
High in sodium at 773mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 2.9g | 6% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
2 tbsp
30g
40kcal
0.9gprotein
0.5 undetermined
125g
166kcal
3.7gprotein
❓Frequently Asked Questions
- How many calories are in Dip Salsa Con Queso?
- A 100g serving of Dip Salsa Con Queso has 133 calories. You'll also get 2.92g of protein per serving.
- Is Dip Salsa Con Queso high in protein?
- Dip Salsa Con Queso has 2.92g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Dip Salsa Con Queso?
- Dip Salsa Con Queso has 8.26g of total fat per 100g, which is considered moderate. Of that, 2.44g is saturated fat.
- How many carbs are in Dip Salsa Con Queso?
- Dip Salsa Con Queso contains 11.7g of carbohydrates per 100g, including 0.6g of fiber and 1.4g of sugar.
- What are the macros for Dip Salsa Con Queso?
- Per 100g, Dip Salsa Con Queso has 133 calories, 2.92g protein, 11.7g carbs, and 8.26g fat. It also provides 0.6g of fiber.
- How many calories in 2 tbsp of Dip Salsa Con Queso?
- A typical serving of Dip Salsa Con Queso (2 tbsp, 30g) has 40 calories and 0.9g of protein.
- Is Dip Salsa Con Queso good for weight loss?
- At 133 calories per 100g, Dip Salsa Con Queso is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.