Dip Salsa Con Queso
Dip, salsa con queso, cheese and salsa- medium
Per 100g, Dip Salsa Con Queso has 143 calories, 3.1g protein, 11.1g carbs, 9.5g fat, and 0.7g fiber.
Dip Salsa Con Queso has 143 calories per 100g with 3.14g of protein, 11.1g of carbohydrates, 9.51g of fat. One thing to watch is that it is high in sodium at 796mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for dips and dipping sauces is 2 tablespoons.
✨Nutritional Highlights
Excellent source of Sodium (35% DV)
Contains 9.51g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 796mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 3.1g | 6% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Dip Salsa Con Queso?
- A 100g serving of Dip Salsa Con Queso has 143 calories. You'll also get 3.14g of protein per serving.
- Is Dip Salsa Con Queso high in protein?
- Dip Salsa Con Queso has 3.14g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Dip Salsa Con Queso?
- Dip Salsa Con Queso has 9.51g of total fat per 100g, which is considered moderate. Of that, 2.49g is saturated fat.
- How many carbs are in Dip Salsa Con Queso?
- Dip Salsa Con Queso contains 11.1g of carbohydrates per 100g, including 0.7g of fiber and 1.95g of sugar.
- What are the macros for Dip Salsa Con Queso?
- Per 100g, Dip Salsa Con Queso has 143 calories, 3.14g protein, 11.1g carbs, and 9.51g fat. It also provides 0.7g of fiber.
- How many calories in 2 tbsp of Dip Salsa Con Queso?
- A typical serving of Dip Salsa Con Queso (2 tbsp, 30g) has 43 calories and 0.9g of protein.
- Is Dip Salsa Con Queso good for weight loss?
- At 143 calories per 100g, Dip Salsa Con Queso is fairly light and can fit well into a calorie-controlled diet.