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Dip Salsa Con Queso Cheese And Salsa- Medium
Dip, salsa con queso, cheese and salsa- medium
Calories
143kcal
Protein
3.1g
Carbs
11g
Fat
9.5g
✨Nutritional Highlights
⭐
Excellent source of Sodium (35% DV)
🥑
Contains 9.51g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 3.1g | 6% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 9.0mg | 3% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 1.9g | — |
| Sodium | 796mg | 35% |
| Calcium | 98mg | 8% |
| Iron | 0.14mg | 1% |
| Potassium | 105mg | 2% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 12% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 200mg | 16% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 0% |
| Manganese | <0.1mg | 1% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
0.5 undetermined
125g
179kcal
3.9gprotein
2 undetermined
30g
43kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.