How many calories are in Gravy Beef?

A 100g serving of Gravy Beef has 53 calories. You'll also get 3.75g of protein per serving.

Is Gravy Beef high in protein?

Gravy Beef has 3.75g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.

How much fat is in Gravy Beef?

Gravy Beef has 2.36g of total fat per 100g, which is considered low. Of that, 1.15g is saturated fat.

How many carbs are in Gravy Beef?

Gravy Beef contains 4.81g of carbohydrates per 100g, including 0.4g of fiber and 0.21g of sugar.

What are the macros for Gravy Beef?

Per 100g, Gravy Beef has 53 calories, 3.75g protein, 4.81g carbs, and 2.36g fat. It also provides 0.4g of fiber.

How many calories in 1/4 cup of Gravy Beef?

A typical serving of Gravy Beef (1/4 cup, 60g) has 32 calories and 2.3g of protein.

Is Gravy Beef good for weight loss?

At 53 calories per 100g, Gravy Beef is fairly light and can fit well into a calorie-controlled diet.

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Gravy Beef

Gravy, beef, canned, ready-to-serve

Per 100g, Gravy Beef has 53 calories, 3.8g protein, 4.8g carbs, 2.4g fat, and 0.4g fiber.

Gravy Beef has 53 calories per 100g with 3.75g of protein, 4.81g of carbohydrates, 2.36g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

32kcal

Protein

2.3g

Carbs

2.9g

Fat

1.4g

✨Nutritional Highlights

⚖️

Low calorie: only 53 kcal per 100g

⭐

Excellent source of Sodium (28% DV)

⚠️Things to Watch

•

High in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	53kcal	3%
Protein	3.8g	8%
Total Fat	2.4g	3%
Saturated Fat	1.1g	6%
Cholesterol	3.0mg	1%
Carbohydrates	4.8g	2%
Dietary Fiber	0.40g	1%
Sugars	0.21g	—

⚖️Common Serving Sizes

1/4 cup

60g

32kcal

2.3gprotein

1 undetermined

233g

123kcal

8.7gprotein

1 undetermined

291g

154kcal

10.9gprotein

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❓Frequently Asked Questions

How many calories are in Gravy Beef?: A 100g serving of Gravy Beef has 53 calories. You'll also get 3.75g of protein per serving.
Is Gravy Beef high in protein?: Gravy Beef has 3.75g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
How much fat is in Gravy Beef?: Gravy Beef has 2.36g of total fat per 100g, which is considered low. Of that, 1.15g is saturated fat.
How many carbs are in Gravy Beef?: Gravy Beef contains 4.81g of carbohydrates per 100g, including 0.4g of fiber and 0.21g of sugar.
What are the macros for Gravy Beef?: Per 100g, Gravy Beef has 53 calories, 3.75g protein, 4.81g carbs, and 2.36g fat. It also provides 0.4g of fiber.
How many calories in 1/4 cup of Gravy Beef?: A typical serving of Gravy Beef (1/4 cup, 60g) has 32 calories and 2.3g of protein.
Is Gravy Beef good for weight loss?: At 53 calories per 100g, Gravy Beef is fairly light and can fit well into a calorie-controlled diet.