Gravy Brown
Gravy, brown, dry
Per 100g, Gravy Brown has 367 calories, 10.7g protein, 59.4g carbs, 9.6g fat, and 2g fiber.
Gravy Brown has 367 calories per 100g with 10.7g of protein, 59.4g of carbohydrates, 9.61g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 4840mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Excellent source of Sodium (210% DV), Riboflavin (B2) (30% DV), Vitamin B12 (29% DV), Niacin (B3) (23% DV)
Contains 9.61g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 4840mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 59g | 22% |
| Dietary Fiber | 2.0g | 7% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Gravy Brown?
- A 100g serving of Gravy Brown has 367 calories. You'll also get 10.7g of protein per serving.
- Is Gravy Brown high in protein?
- Gravy Brown has 10.7g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Gravy Brown?
- Gravy Brown has 9.61g of total fat per 100g, which is considered moderate. Of that, 3.32g is saturated fat.
- How many carbs are in Gravy Brown?
- Gravy Brown contains 59.4g of carbohydrates per 100g, including 2g of fiber.
- What are the macros for Gravy Brown?
- Per 100g, Gravy Brown has 367 calories, 10.7g protein, 59.4g carbs, and 9.61g fat. It also provides 2g of fiber.
- How many calories in 1/4 cup of Gravy Brown?
- A typical serving of Gravy Brown (1/4 cup, 60g) has 220 calories and 6.4g of protein.
- Is Gravy Brown good for weight loss?
- Gravy Brown comes in at 367 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.