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Gravy Mushroom
Gravy, mushroom, canned
Per 100g, Gravy Mushroom has 50 calories, 1.3g protein, 5.5g carbs, 2.7g fat, and 0.4g fiber.
Gravy Mushroom has 50 calories per 100g with 1.26g of protein, 5.47g of carbohydrates, 2.71g of fat. One thing to watch is that it is high in sodium at 570mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
Calories
30kcal
Protein
0.76g
Carbs
3.3g
Fat
1.6g
✨Nutritional Highlights
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Very low calorie at just 50 kcal per 100g
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Excellent source of Sodium (25% DV)
⚠️Things to Watch
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High in sodium at 570mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 1.3g | 3% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0.40g | 1% |
⚖️Common Serving Sizes
1/4 cup
60g
30kcal
0.8gprotein
1 undetermined
298g
149kcal
3.8gprotein
1 undetermined
238g
119kcal
3gprotein
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❓Frequently Asked Questions
- How many calories are in Gravy Mushroom?
- A 100g serving of Gravy Mushroom has 50 calories. You'll also get 1.26g of protein per serving.
- Is Gravy Mushroom high in protein?
- Gravy Mushroom has 1.26g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Gravy Mushroom?
- Gravy Mushroom has 2.71g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
- How many carbs are in Gravy Mushroom?
- Gravy Mushroom contains 5.47g of carbohydrates per 100g, including 0.4g of fiber.
- What are the macros for Gravy Mushroom?
- Per 100g, Gravy Mushroom has 50 calories, 1.26g protein, 5.47g carbs, and 2.71g fat. It also provides 0.4g of fiber.
- How many calories in 1/4 cup of Gravy Mushroom?
- A typical serving of Gravy Mushroom (1/4 cup, 60g) has 30 calories and 0.8g of protein.
- Is Gravy Mushroom good for weight loss?
- At 50 calories per 100g, Gravy Mushroom is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.