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Margarine-like Vegetable Oil Spread
Margarine-like, vegetable oil spread, 20% fat, without salt
Per 100g, Margarine-like Vegetable Oil Spread has 175 calories, 0g protein, 0.4g carbs, and 19.5g fat.
Margarine-like Vegetable Oil Spread has 175 calories per 100g with 0g of protein, 0.4g of carbohydrates, 19.5g of fat. It falls under fats and oils and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
Calories
25kcal
Protein
0g
Carbs
<0.1g
Fat
2.7g
✨Nutritional Highlights
⭐
Excellent source of Vitamin A (91% DV), Vitamin K (78% DV), Vitamin E (30% DV), Total Fat (25% DV)
❤️
Very low sodium (0mg) — heart-friendly
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 0g | 0% |
| Total Fat | 20g | 25% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
1 tbsp
14g
25kcal
0gprotein
1 undetermined
13g
23kcal
0gprotein
1 undetermined
205g
359kcal
0gprotein
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine-like Vegetable Oil Spread has 175 calories. You'll also get 0g of protein per serving.
- Is Margarine-like Vegetable Oil Spread high in protein?
- Margarine-like Vegetable Oil Spread has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread has 19.5g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread contains 0.4g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine-like Vegetable Oil Spread has 175 calories, 0g protein, 0.4g carbs, and 19.5g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 25 calories and 0g of protein.
- Is Margarine-like Vegetable Oil Spread good for weight loss?
- Margarine-like Vegetable Oil Spread comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.