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Mayonnaise Low Sodium
Mayonnaise, low sodium, low calorie or diet
Per 100g, Mayonnaise Low Sodium has 231 calories, 0.3g protein, 16g carbs, and 19.2g fat.
Mayonnaise Low Sodium has 231 calories per 100g with 0.3g of protein, 16g of carbohydrates, 19.2g of fat. It falls under fats and oils and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for mayonnaise and mayonnaise-type dressings is 15 g.
Calories
35kcal
Protein
<0.1g
Carbs
2.4g
Fat
2.9g
✨Nutritional Highlights
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Excellent source of Vitamin E (43% DV), Total Fat (25% DV), Vitamin K (21% DV)
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 0.30g | 1% |
| Total Fat | 19g | 25% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
1 tbsp
15g
35kcal
0gprotein
1 undetermined
224g
517kcal
0.7gprotein
1 undetermined
14g
32kcal
0gprotein
❓Frequently Asked Questions
- How many calories are in Mayonnaise Low Sodium?
- A 100g serving of Mayonnaise Low Sodium has 231 calories. You'll also get 0.3g of protein per serving.
- Is Mayonnaise Low Sodium high in protein?
- Mayonnaise Low Sodium has 0.3g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Mayonnaise Low Sodium?
- Mayonnaise Low Sodium has 19.2g of total fat per 100g, which is considered moderate. Of that, 3.3g is saturated fat.
- How many carbs are in Mayonnaise Low Sodium?
- Mayonnaise Low Sodium contains 16g of carbohydrates per 100g and 4.2g of sugar.
- What are the macros for Mayonnaise Low Sodium?
- Per 100g, Mayonnaise Low Sodium has 231 calories, 0.3g protein, 16g carbs, and 19.2g fat.
- How many calories in 1 tbsp of Mayonnaise Low Sodium?
- A typical serving of Mayonnaise Low Sodium (1 tbsp, 15g) has 35 calories and 0g of protein.
- Is Mayonnaise Low Sodium good for weight loss?
- Mayonnaise Low Sodium comes in at 231 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.