How many calories are in Oil Apricot Kernel?

A 100g serving of Oil Apricot Kernel has 884 calories. You'll also get 0g of protein per serving.

Is Oil Apricot Kernel high in protein?

Oil Apricot Kernel has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Oil Apricot Kernel?

Oil Apricot Kernel has 100g of total fat per 100g, which is considered high. Of that, 6.3g is saturated fat.

How many carbs are in Oil Apricot Kernel?

Oil Apricot Kernel contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Oil Apricot Kernel?

A typical serving of Oil Apricot Kernel (1 tbsp, 14g) has 124 calories and 0g of protein.

Is Oil Apricot Kernel good for weight loss?

Oil Apricot Kernel comes in at 884 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Oil Apricot Kernel

Oil, apricot kernel

Per 100g, Oil Apricot Kernel has 884 calories, 0g protein, 0g carbs, and 100g fat.

Oil Apricot Kernel has 884 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 6.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

124kcal

Protein

Carbs

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (128% DV), Saturated Fat (32% DV), Vitamin E (27% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 884 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Oil Apricot Kernel

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to oil apricot kernel and the nutrition traits people usually care about next.

More Fats and Oils

Browse similar foods from the fats and oils category.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	884kcal	44%
Protein	0g	0%
Total Fat	100g	128%
Saturated Fat	6.3g	32%
Cholesterol	0mg	0%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

124kcal

0gprotein

1 undetermined

44kcal

0gprotein

1 undetermined

218g

1927kcal

0gprotein

📰Related Articles

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Oil Apricot Kernel?: A 100g serving of Oil Apricot Kernel has 884 calories. You'll also get 0g of protein per serving.
Is Oil Apricot Kernel high in protein?: Oil Apricot Kernel has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Oil Apricot Kernel?: Oil Apricot Kernel has 100g of total fat per 100g, which is considered high. Of that, 6.3g is saturated fat.
How many carbs are in Oil Apricot Kernel?: Oil Apricot Kernel contains 0g of carbohydrates per 100g.
What are the macros for Oil Apricot Kernel?: Per 100g, Oil Apricot Kernel has 884 calories, 0g protein, 0g carbs, and 100g fat.
How many calories in 1 tbsp of Oil Apricot Kernel?: A typical serving of Oil Apricot Kernel (1 tbsp, 14g) has 124 calories and 0g of protein.
Is Oil Apricot Kernel good for weight loss?: Oil Apricot Kernel comes in at 884 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.