How many calories are in Oil Cooking and Salad?

A 100g serving of Oil Cooking and Salad has 884 calories. You'll also get 0g of protein per serving.

Is Oil Cooking and Salad high in protein?

Oil Cooking and Salad has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Oil Cooking and Salad?

Oil Cooking and Salad has 100g of total fat per 100g, which is considered high. Of that, 4.63g is saturated fat.

How many carbs are in Oil Cooking and Salad?

Oil Cooking and Salad contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Oil Cooking and Salad?

A typical serving of Oil Cooking and Salad (1 tbsp, 14g) has 124 calories and 0g of protein.

Is Oil Cooking and Salad good for weight loss?

Oil Cooking and Salad comes in at 884 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Oil Cooking and Salad

Oil, cooking and salad, ENOVA, 80% diglycerides

Per 100g, Oil Cooking and Salad has 884 calories, 0g protein, 0g carbs, and 100g fat.

Oil Cooking and Salad has 884 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 4.63g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

124kcal

Protein

Carbs

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Vitamin E (144% DV), Total Fat (128% DV), Saturated Fat (23% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 4.63g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 884 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	884kcal	44%
Protein	0g	0%
Total Fat	100g	128%
Saturated Fat	4.6g	23%
Trans Fat	1.8g	—
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 tbsp

14g

124kcal

0gprotein

1 undetermined

214g

1892kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Oil Cooking and Salad?: A 100g serving of Oil Cooking and Salad has 884 calories. You'll also get 0g of protein per serving.
Is Oil Cooking and Salad high in protein?: Oil Cooking and Salad has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Oil Cooking and Salad?: Oil Cooking and Salad has 100g of total fat per 100g, which is considered high. Of that, 4.63g is saturated fat.
How many carbs are in Oil Cooking and Salad?: Oil Cooking and Salad contains 0g of carbohydrates per 100g.
What are the macros for Oil Cooking and Salad?: Per 100g, Oil Cooking and Salad has 884 calories, 0g protein, 0g carbs, and 100g fat.
How many calories in 1 tbsp of Oil Cooking and Salad?: A typical serving of Oil Cooking and Salad (1 tbsp, 14g) has 124 calories and 0g of protein.
Is Oil Cooking and Salad good for weight loss?: Oil Cooking and Salad comes in at 884 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.