How many calories are in Oil Flaxseed?

A 100g serving of Oil Flaxseed has 884 calories. You'll also get 0.11g of protein per serving.

Is Oil Flaxseed high in protein?

Oil Flaxseed has 0.11g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Oil Flaxseed?

Oil Flaxseed has 100g of total fat per 100g, which is considered high. Of that, 8.98g is saturated fat.

How many carbs are in Oil Flaxseed?

Oil Flaxseed contains 0g of carbohydrates per 100g.

What are the macros for Oil Flaxseed?

Per 100g, Oil Flaxseed has 884 calories, 0.11g protein, 0g carbs, and 100g fat.

How many calories in 1 tbsp of Oil Flaxseed?

A typical serving of Oil Flaxseed (1 tbsp, 14g) has 124 calories and 0g of protein.

Is Oil Flaxseed good for weight loss?

Oil Flaxseed comes in at 884 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Oil Flaxseed

Oil, flaxseed, cold pressed

Per 100g, Oil Flaxseed has 884 calories, 0.1g protein, 0g carbs, and 100g fat.

Oil Flaxseed has 884 calories per 100g with 0.11g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 8.98g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

124kcal

Protein

<0.1g

Carbs

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (128% DV), Saturated Fat (45% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 8.98g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 884 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	884kcal	44%
Protein	0.11g	0%
Total Fat	100g	128%
Saturated Fat	9.0g	45%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

124kcal

0gprotein

1 undetermined

218g

1927kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Oil Flaxseed?: A 100g serving of Oil Flaxseed has 884 calories. You'll also get 0.11g of protein per serving.
Is Oil Flaxseed high in protein?: Oil Flaxseed has 0.11g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Oil Flaxseed?: Oil Flaxseed has 100g of total fat per 100g, which is considered high. Of that, 8.98g is saturated fat.
How many carbs are in Oil Flaxseed?: Oil Flaxseed contains 0g of carbohydrates per 100g.
What are the macros for Oil Flaxseed?: Per 100g, Oil Flaxseed has 884 calories, 0.11g protein, 0g carbs, and 100g fat.
How many calories in 1 tbsp of Oil Flaxseed?: A typical serving of Oil Flaxseed (1 tbsp, 14g) has 124 calories and 0g of protein.
Is Oil Flaxseed good for weight loss?: Oil Flaxseed comes in at 884 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.