How many calories are in Oil Flaxseed?

A 100g serving of Oil Flaxseed has 878 calories. You'll also get 0.37g of protein per serving.

Is Oil Flaxseed high in protein?

Oil Flaxseed has 0.37g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Oil Flaxseed?

Oil Flaxseed has 99g of total fat per 100g, which is considered high. Of that, 9.05g is saturated fat.

How many carbs are in Oil Flaxseed?

Oil Flaxseed contains 0.39g of carbohydrates per 100g.

What are the macros for Oil Flaxseed?

Per 100g, Oil Flaxseed has 878 calories, 0.37g protein, 0.39g carbs, and 99g fat.

How many calories in 1 tbsp of Oil Flaxseed?

A typical serving of Oil Flaxseed (1 tbsp, 14g) has 123 calories and 0.1g of protein.

Is Oil Flaxseed good for weight loss?

Oil Flaxseed comes in at 878 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Oil Flaxseed

Oil, flaxseed, contains added sliced flaxseed

Per 100g, Oil Flaxseed has 878 calories, 0.4g protein, 0.4g carbs, and 99g fat.

Oil Flaxseed has 878 calories per 100g with 0.37g of protein, 0.39g of carbohydrates, 99g of fat. One thing to watch is that it is high in saturated fat with 9.05g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

123kcal

Protein

<0.1g

Carbs

<0.1g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (127% DV), Saturated Fat (45% DV)

❤️

Very low sodium (6mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 9.05g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 878 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Oil Flaxseed

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to oil flaxseed and the nutrition traits people usually care about next.

More Fats and Oils

Browse similar foods from the fats and oils category.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	878kcal	44%
Protein	0.37g	1%
Total Fat	99g	127%
Saturated Fat	9.1g	45%
Trans Fat	0.18g	—
Cholesterol	0mg	0%
Carbohydrates	0.39g	0%

⚖️Common Serving Sizes

1 tbsp

14g

123kcal

0.1gprotein

1 undetermined

219g

1923kcal

0.8gprotein

📰Related Articles

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Oil Flaxseed?: A 100g serving of Oil Flaxseed has 878 calories. You'll also get 0.37g of protein per serving.
Is Oil Flaxseed high in protein?: Oil Flaxseed has 0.37g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Oil Flaxseed?: Oil Flaxseed has 99g of total fat per 100g, which is considered high. Of that, 9.05g is saturated fat.
How many carbs are in Oil Flaxseed?: Oil Flaxseed contains 0.39g of carbohydrates per 100g.
What are the macros for Oil Flaxseed?: Per 100g, Oil Flaxseed has 878 calories, 0.37g protein, 0.39g carbs, and 99g fat.
How many calories in 1 tbsp of Oil Flaxseed?: A typical serving of Oil Flaxseed (1 tbsp, 14g) has 123 calories and 0.1g of protein.
Is Oil Flaxseed good for weight loss?: Oil Flaxseed comes in at 878 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.