How many calories are in Oil Soybean Lecithin?

A 100g serving of Oil Soybean Lecithin has 763 calories. You'll also get 0g of protein per serving.

Is Oil Soybean Lecithin high in protein?

Oil Soybean Lecithin has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Oil Soybean Lecithin?

Oil Soybean Lecithin has 100g of total fat per 100g, which is considered high. Of that, 15g is saturated fat.

How many carbs are in Oil Soybean Lecithin?

Oil Soybean Lecithin contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Oil Soybean Lecithin?

A typical serving of Oil Soybean Lecithin (1 tbsp, 14g) has 107 calories and 0g of protein.

Is Oil Soybean Lecithin good for weight loss?

Oil Soybean Lecithin comes in at 763 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Oil Soybean Lecithin

Oil, soybean lecithin

Per 100g, Oil Soybean Lecithin has 763 calories, 0g protein, 0g carbs, and 100g fat.

Oil Soybean Lecithin has 763 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 15g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

107kcal

Protein

Carbs

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Vitamin K (153% DV), Total Fat (128% DV), Saturated Fat (75% DV), Vitamin E (55% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 15g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 763 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	763kcal	38%
Protein	0g	0%
Total Fat	100g	128%
Saturated Fat	15g	75%
Cholesterol	0mg	0%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

107kcal

0gprotein

1 undetermined

218g

1663kcal

0gprotein

1 undetermined

38kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Oil Soybean Lecithin?: A 100g serving of Oil Soybean Lecithin has 763 calories. You'll also get 0g of protein per serving.
Is Oil Soybean Lecithin high in protein?: Oil Soybean Lecithin has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Oil Soybean Lecithin?: Oil Soybean Lecithin has 100g of total fat per 100g, which is considered high. Of that, 15g is saturated fat.
How many carbs are in Oil Soybean Lecithin?: Oil Soybean Lecithin contains 0g of carbohydrates per 100g.
What are the macros for Oil Soybean Lecithin?: Per 100g, Oil Soybean Lecithin has 763 calories, 0g protein, 0g carbs, and 100g fat.
How many calories in 1 tbsp of Oil Soybean Lecithin?: A typical serving of Oil Soybean Lecithin (1 tbsp, 14g) has 107 calories and 0g of protein.
Is Oil Soybean Lecithin good for weight loss?: Oil Soybean Lecithin comes in at 763 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.