Plantains Yellow (Fried)
Plantains, yellow, fried, Latino restaurant
Per 100g, Plantains Yellow (Fried) has 236 calories, 1.4g protein, 40.8g carbs, 7.5g fat, and 3.2g fiber.
Plantains Yellow (Fried) has 236 calories per 100g with 1.42g of protein, 40.8g of carbohydrates, 7.51g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin K (27% DV)
Very low sodium (6mg) — heart-friendly
Natural sugars (21.8g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
⚔️Compare Plantains Yellow
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to plantains yellow and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 1.4g | 3% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.11g | — |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Plantains Yellow (Fried)?
- A 100g serving of Plantains Yellow (Fried) has 236 calories. You'll also get 1.42g of protein per serving.
- Is Plantains Yellow (Fried) high in protein?
- Plantains Yellow (Fried) has 1.42g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Plantains Yellow (Fried)?
- Plantains Yellow (Fried) has 7.51g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.
- How many carbs are in Plantains Yellow (Fried)?
- Plantains Yellow (Fried) contains 40.8g of carbohydrates per 100g, including 3.2g of fiber and 21.8g of sugar.
- What are the macros for Plantains Yellow (Fried)?
- Per 100g, Plantains Yellow (Fried) has 236 calories, 1.42g protein, 40.8g carbs, and 7.51g fat. It also provides 3.2g of fiber.
- How many calories in 140 g serving of Plantains Yellow (Fried)?
- A typical serving of Plantains Yellow (Fried) (140 g serving, 140g) has 330 calories and 2g of protein.
- Is Plantains Yellow (Fried) good for weight loss?
- Plantains Yellow (Fried) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.