Salad Dressing Italian Dressing
Salad dressing, italian dressing, commercial, regular, without salt
Per 100g, Salad Dressing Italian Dressing has 292 calories, 0.4g protein, 10.4g carbs, and 28.4g fat.
Salad Dressing Italian Dressing has 292 calories per 100g with 0.38g of protein, 10.4g of carbohydrates, 28.4g of fat. One thing to watch is that it is high in saturated fat with 4.47g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for salad dressings is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin K (47% DV), Total Fat (36% DV), Saturated Fat (22% DV), Cholesterol (22% DV)
Very low sodium (30mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.47g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 0.38g | 1% |
| Total Fat | 28g | 36% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salad Dressing Italian Dressing?
- A 100g serving of Salad Dressing Italian Dressing has 292 calories. You'll also get 0.38g of protein per serving.
- Is Salad Dressing Italian Dressing high in protein?
- Salad Dressing Italian Dressing has 0.38g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Salad Dressing Italian Dressing?
- Salad Dressing Italian Dressing has 28.4g of total fat per 100g, which is considered high. Of that, 4.47g is saturated fat.
- How many carbs are in Salad Dressing Italian Dressing?
- Salad Dressing Italian Dressing contains 10.4g of carbohydrates per 100g and 8.32g of sugar.
- What are the macros for Salad Dressing Italian Dressing?
- Per 100g, Salad Dressing Italian Dressing has 292 calories, 0.38g protein, 10.4g carbs, and 28.4g fat.
- How many calories in 2 tbsp of Salad Dressing Italian Dressing?
- A typical serving of Salad Dressing Italian Dressing (2 tbsp, 30g) has 88 calories and 0.1g of protein.
- Is Salad Dressing Italian Dressing good for weight loss?
- Salad Dressing Italian Dressing comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.