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Sauce Enchilada
Sauce, enchilada, red, mild, ready to serve
Per 100g, Sauce Enchilada has 30 calories, 0.6g protein, 4.9g carbs, 0.9g fat, and 0.5g fiber.
Sauce Enchilada has 30 calories per 100g with 0.62g of protein, 4.87g of carbohydrates, 0.91g of fat. One thing to watch is that it is high in sodium at 547mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
Calories
18kcal
Protein
0.37g
Carbs
2.9g
Fat
0.55g
✨Nutritional Highlights
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Very low calorie at just 30 kcal per 100g
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Excellent source of Sodium (24% DV)
⚠️Things to Watch
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High in sodium at 547mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 0.62g | 1% |
| Total Fat | 0.91g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
1/4 cup
60g
18kcal
0.4gprotein
1 undetermined
224g
67kcal
1.4gprotein
1 undetermined
283g
85kcal
1.8gprotein
0.25 undetermined
56g
17kcal
0.3gprotein
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❓Frequently Asked Questions
- How many calories are in Sauce Enchilada?
- A 100g serving of Sauce Enchilada has 30 calories. You'll also get 0.62g of protein per serving.
- Is Sauce Enchilada high in protein?
- Sauce Enchilada has 0.62g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Sauce Enchilada?
- Sauce Enchilada has 0.91g of total fat per 100g, which is considered low. Of that, 0.111g is saturated fat.
- How many carbs are in Sauce Enchilada?
- Sauce Enchilada contains 4.87g of carbohydrates per 100g, including 0.5g of fiber and 1.83g of sugar.
- What are the macros for Sauce Enchilada?
- Per 100g, Sauce Enchilada has 30 calories, 0.62g protein, 4.87g carbs, and 0.91g fat. It also provides 0.5g of fiber.
- How many calories in 1/4 cup of Sauce Enchilada?
- A typical serving of Sauce Enchilada (1/4 cup, 60g) has 18 calories and 0.4g of protein.
- Is Sauce Enchilada good for weight loss?
- At 30 calories per 100g, Sauce Enchilada is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.