Sauce Pasta
Sauce, pasta, spaghetti/marinara, ready-to-serve
Per 100g, Sauce Pasta has 45 calories, 1.4g protein, 8.1g carbs, 1.5g fat, and 1.8g fiber.
Sauce Pasta has 45 calories per 100g with 1.41g of protein, 8.05g of carbohydrates, 1.48g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 419mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
✨Nutritional Highlights
Very low calorie at just 45 kcal per 100g
⚠️Things to Watch
High in sodium at 419mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sauce Pasta?
- A 100g serving of Sauce Pasta has 45 calories. You'll also get 1.41g of protein per serving.
- Is Sauce Pasta high in protein?
- Sauce Pasta has 1.41g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Sauce Pasta?
- Sauce Pasta has 1.48g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
- How many carbs are in Sauce Pasta?
- Sauce Pasta contains 8.05g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Sauce Pasta?
- Per 100g, Sauce Pasta has 45 calories, 1.41g protein, 8.05g carbs, and 1.48g fat. It also provides 1.8g of fiber.
- How many calories in 1/4 cup of Sauce Pasta?
- A typical serving of Sauce Pasta (1/4 cup, 60g) has 27 calories and 0.8g of protein.
- Is Sauce Pasta good for weight loss?
- At 45 calories per 100g, Sauce Pasta is fairly light and can fit well into a calorie-controlled diet.