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Sauce Salsa
Sauce, salsa, ready-to-serve
Per 100g, Sauce Salsa has 29 calories, 1.4g protein, 6.7g carbs, 0.2g fat, and 1.8g fiber.
Sauce Salsa has 29 calories per 100g with 1.44g of protein, 6.74g of carbohydrates, 0.19g of fat. One thing to watch is that it is high in sodium at 656mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: USDA household portion - Best matching household measure from the USDA portion list.
Calories
10kcal
Protein
0.52g
Carbs
2.4g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 29 kcal per 100g
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Excellent source of Sodium (29% DV)
⚠️Things to Watch
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High in sodium at 656mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.19g | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
2 tablespoon
36g
10kcal
0.5gprotein
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❓Frequently Asked Questions
- How many calories are in Sauce Salsa?
- A 100g serving of Sauce Salsa has 29 calories. You'll also get 1.44g of protein per serving.
- Is Sauce Salsa high in protein?
- Sauce Salsa has 1.44g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Sauce Salsa?
- Sauce Salsa has 0.19g of total fat per 100g, which is considered low.
- How many carbs are in Sauce Salsa?
- Sauce Salsa contains 6.74g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Sauce Salsa?
- Per 100g, Sauce Salsa has 29 calories, 1.44g protein, 6.74g carbs, and 0.19g fat. It also provides 1.8g of fiber.
- How many calories in 2 tablespoon of Sauce Salsa?
- A typical serving of Sauce Salsa (2 tablespoon, 36g) has 10 calories and 0.5g of protein.
- Is Sauce Salsa good for weight loss?
- At 29 calories per 100g, Sauce Salsa is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.