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Sauce White
Sauce, white, thin, prepared-from-recipe, with butter
Per 100g, Sauce White has 72 calories, 4g protein, 8.3g carbs, 2.6g fat, and 0.1g fiber.
Sauce White has 72 calories per 100g with 3.95g of protein, 8.29g of carbohydrates, 2.56g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.
Calories
43kcal
Protein
2.4g
Carbs
5.0g
Fat
1.5g
â¨Nutritional Highlights
âī¸
Low calorie: only 72 kcal per 100g
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Excellent source of Vitamin B12 (23% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72kcal | 4% |
| Protein | 4.0g | 8% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | â |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 5.3g | â |
âī¸Common Serving Sizes
1/4 cup
60g
43kcal
2.4gprotein
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Sauce White?
- A 100g serving of Sauce White has 72 calories. You'll also get 3.95g of protein per serving.
- Is Sauce White high in protein?
- Sauce White has 3.95g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Sauce White?
- Sauce White has 2.56g of total fat per 100g, which is considered low. Of that, 1.6g is saturated fat.
- How many carbs are in Sauce White?
- Sauce White contains 8.29g of carbohydrates per 100g, including 0.1g of fiber and 5.29g of sugar.
- What are the macros for Sauce White?
- Per 100g, Sauce White has 72 calories, 3.95g protein, 8.29g carbs, and 2.56g fat. It also provides 0.1g of fiber.
- How many calories in 1/4 cup of Sauce White?
- A typical serving of Sauce White (1/4 cup, 60g) has 43 calories and 2.4g of protein.
- Is Sauce White good for weight loss?
- At 72 calories per 100g, Sauce White is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.