Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated)
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Per 100g, Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) has 884 calories, 0g protein, 0g carbs, and 100g fat.
Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) has 884 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 91.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Saturated Fat (456% DV), Total Fat (128% DV), Vitamin K (36% DV)
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 91.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 884 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884kcal | 44% |
| Protein | 0g | 0% |
| Total Fat | 100g | 128% |
| Saturated Fat | 91g | 456% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated)?
- A 100g serving of Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) has 884 calories. You'll also get 0g of protein per serving.
- Is Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) high in protein?
- Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated)?
- Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) has 100g of total fat per 100g, which is considered high. Of that, 91.3g is saturated fat.
- How many carbs are in Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated)?
- Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) contains 0g of carbohydrates per 100g.
- What are the macros for Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated)?
- Per 100g, Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) has 884 calories, 0g protein, 0g carbs, and 100g fat.
- How many calories in 1 tbsp of Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated)?
- A typical serving of Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) (1 tbsp, 14g) has 124 calories and 0g of protein.
- Is Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) good for weight loss?
- Shortening Confectionery Coconut (hydrogenated) and Or Palm Kernel (hydrogenated) comes in at 884 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.