Shortening Industrial Lard and Vegetable Oil
Shortening industrial, lard and vegetable oil
Per 100g, Shortening Industrial Lard and Vegetable Oil has 900 calories, 0g protein, 0g carbs, and 100g fat.
Shortening Industrial Lard and Vegetable Oil has 900 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 35.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Saturated Fat (179% DV), Total Fat (128% DV)
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 35.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 900 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900kcal | 45% |
| Protein | 0g | 0% |
| Total Fat | 100g | 128% |
| Saturated Fat | 36g | 179% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Shortening Industrial Lard and Vegetable Oil?
- A 100g serving of Shortening Industrial Lard and Vegetable Oil has 900 calories. You'll also get 0g of protein per serving.
- Is Shortening Industrial Lard and Vegetable Oil high in protein?
- Shortening Industrial Lard and Vegetable Oil has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Shortening Industrial Lard and Vegetable Oil?
- Shortening Industrial Lard and Vegetable Oil has 100g of total fat per 100g, which is considered high. Of that, 35.7g is saturated fat.
- How many carbs are in Shortening Industrial Lard and Vegetable Oil?
- Shortening Industrial Lard and Vegetable Oil contains 0g of carbohydrates per 100g.
- What are the macros for Shortening Industrial Lard and Vegetable Oil?
- Per 100g, Shortening Industrial Lard and Vegetable Oil has 900 calories, 0g protein, 0g carbs, and 100g fat.
- How many calories in 1 tbsp of Shortening Industrial Lard and Vegetable Oil?
- A typical serving of Shortening Industrial Lard and Vegetable Oil (1 tbsp, 14g) has 126 calories and 0g of protein.
- Is Shortening Industrial Lard and Vegetable Oil good for weight loss?
- Shortening Industrial Lard and Vegetable Oil comes in at 900 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.