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Vietnamese Carrot Lemongrass
SMART SOUP, Vietnamese Carrot Lemongrass
Per 100g, Vietnamese Carrot Lemongrass has 44 calories, 1.3g protein, 8.2g carbs, 1.1g fat, and 1.5g fiber.
Vietnamese Carrot Lemongrass has 44 calories per 100g with 1.3g of protein, 8.2g of carbohydrates, 1.06g of fat. It falls under soups, sauces, and gravies and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for soups is 245 g prepared.
Calories
108kcal
Protein
3.2g
Carbs
20g
Fat
2.6g
✨Nutritional Highlights
🪶
Very low calorie at just 44 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 1.3g | 3% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.35g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.2g | 3% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 4.4g | — |
⚖️Common Serving Sizes
1 cup
245g
108kcal
3.2gprotein
10 undetermined
283g
125kcal
3.7gprotein
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❓Frequently Asked Questions
- How many calories are in Vietnamese Carrot Lemongrass?
- A 100g serving of Vietnamese Carrot Lemongrass has 44 calories. You'll also get 1.3g of protein per serving.
- Is Vietnamese Carrot Lemongrass high in protein?
- Vietnamese Carrot Lemongrass has 1.3g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Vietnamese Carrot Lemongrass?
- Vietnamese Carrot Lemongrass has 1.06g of total fat per 100g, which is considered low. Of that, 0.35g is saturated fat.
- How many carbs are in Vietnamese Carrot Lemongrass?
- Vietnamese Carrot Lemongrass contains 8.2g of carbohydrates per 100g, including 1.5g of fiber and 4.4g of sugar.
- What are the macros for Vietnamese Carrot Lemongrass?
- Per 100g, Vietnamese Carrot Lemongrass has 44 calories, 1.3g protein, 8.2g carbs, and 1.06g fat. It also provides 1.5g of fiber.
- How many calories in 1 cup of Vietnamese Carrot Lemongrass?
- A typical serving of Vietnamese Carrot Lemongrass (1 cup, 245g) has 108 calories and 3.2g of protein.
- Is Vietnamese Carrot Lemongrass good for weight loss?
- At 44 calories per 100g, Vietnamese Carrot Lemongrass is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.